Animal Riddle Kids Yoga Class
In Yoga, many Asanas are inspired by Nature, in particular Animals. which is why so many yoga poses…
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yoga
How Yoga is Beneficial for Mental Health: Advantages of Yoga for Mental Health!
Yoga has numerous health benefits: from eliminating constipation to alleviating neurological disorders. We apparently knew that yoga can…
Living well: 4 wellness practices to begin in 2018
There’s no time better than the start of the year to work on your wellness. It’s something that…
10 Great Tips to Enjoy your Headstand Practice
Inversions are very rejuvenating if done properly under guidance. Yet, sometimes it can be exhausting and frustrating due…
When no one comes to your first yoga class
When Jiva, the studio I trained at, offered me my own class, I created Mindful Monday. Fresh off…
Sun Salutation Surya Namaskaram Variation 5
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms in Anjali Mudra in front of the…
Sun Salutation Surya Namaskaram Variation 5
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
From Drug & Alcohol Addiction to yoga and meditation
Shane Griffin is a successful entrepreneur and life coach who went from the party scene of owning nightclubs…
Creating a Meditative Environment in Your Home
Part of the practice of meditation involves cultivating an environment where the mind can enjoy a sense of…
Breathe Like a Baby
Maybe you are a cancer survivor or have a loved one who is. Chances are that someone you…
We Do Not Need to Seek Balance. We can seek the way of living that makes balance possible
When we sense safety, our bodies naturally balance themselves You may ask: When scary things are happening in…
Monthly Mantra: Finding Balance and Wellness in our Personal and Professional Lives
Mantra: I am built from every decision I have ever made, including my mistakes. More often than not,…