Eka Pada Koundinyasana/ One-legged Pose dedicated to Sage Koundinya
This month’s featured pose is Eka Pada Koundinyasana. The name of the pose is derived from the terms…
Yoga Articles & Reading
Read yoga articles on practice, philosophy, meditation and mindful living. Browse interviews and community stories from Asana Journal, newest first.
Fighting Cancer through Yoga – Yulady Saluti
Yulady Saluti never stops moving. She is a Yoga Alliance certified yoga instructor who has appeared in DVDs…
Chia seeds and coconut pudding with passion fruits and fresh raspberries
There are many good reasons why we should add the tiny “superfood” chia seeds to pretty much everything.…
HEART BURN – An Ayurvedic perspective
As a matter of fact, ‘heart burn’ unlike its name has got nothing much to do with the…
Do you trust your yoga teacher?
Back in the 1960s Jack Weinberg, one of the founders of the Free Speech Movement, said, “Never trust…
One Small Step
A two-minute meditation practice is two minutes longer than no mediation practice at all. Small steps lead to…
Ancient Perspectives on the Results of Yoga
In Book Twelve of the Mahābhārata, Chapter 188, a remarkable conversation takes place between a sage and a…
Asana Back to the Innocent Age
On an overcast February day, my move toward balasana (child’s pose) began easily enough; “breathe into your truth,…
Keep discovering the benefits of yoga
A few years ago, I started experiencing numbness in my hands and the report of the MRI scan…
Ancestral Lullaby
Artist: Sanathana Compilation Title: Ancestral Lullaby Record Label: Astronautic Records Website: www.sgdesigns.co.uk Availability: Ektoplazm Writing music in a…
Martial Arts to Yoga the journey of Kostyantyn Yaremenko
I start to practice yoga when I was 16. My first serious book about yoga was B.K.S. Iyengar…
Urban Yoga – Kristina Kashtanova
Asana: What’s the inspiration behind the photography collaboration? Kristina: I was commissioned to photograph for a yoga for…