Editor’s Note Issue 158
As you all know, cancer is one of the leading cause of death worldwide. Fighting this disease has…
Yoga Articles & Reading
Read yoga articles on practice, philosophy, meditation and mindful living. Browse interviews and community stories from Asana Journal, newest first.
Mindfulness and Yoga in School
It’s no secret that yoga has lasting benefits when it comes to reducing stress, anxiety and depression in…
Down Dogs and Buffalo Wings
Very few, if any, men or women finish doing down dog pose at the yoga studio, roll up…
Trinaural In Dub – Haiku
Artist: Trinaural (Gorgias Romero) Album Title: Trinaural In Dub – Haiku Record Label: Ovnimoon Records Website: www.facebook.com/trinauralmusic Availability:…
Out In the Wide Blue Yonder
Most people practice yoga indoors, the weather being what it is. Studios are almost always inside buildings, anyway,…
Yoga Can Make Us Happier, Healthier and Over All Full Of Life
Yoga has changed my life and it can change everyone’s lives. I liken my life before I found…
Awareness parenthood and downward Facing Dogs
The two things that have sculptured my adult life the most are, without a doubt, being a mother…
Yoga is a Hot Trend in Hollywood
Hollywood, California is where most of the stars live and film. And in a world where Hollywood stars…
The Missing Link
Yoga class begins . . . Soothing music from an Internet radio station plays in the background. Tablas…
Dysmenorrhoea an Insight
Pain is the most common associate during every woman’s menstrual cycle. However, pain to such an extent that…
Eggplant and Egg Salad with Tofu Mayonnaise
Also known as bean curd, tofu has many health benefits that make it a favorite among vegetarians, providing…
Vatayanasana / Horse Face Pose
This month’s featured pose is Vatayanasana (pronounced as VAH-tayan-ahsana), or Horse Pose. This pose resembles the face of…