University of Pennsylvania study finds yogic breathing alleviates depression
Yogic breathing helps fight major depression, according to a study by the researchers in the Perelman School of…
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Finding Your Depth
Before moving to Hawaii, I vacationed there. Swimming in the Pacific Ocean, I was amazed when I saw…
2nd UN International Day of Yoga turns out to be Yoga’s biggest gathering in Hong Kong
After the success of 1st UN International Day of Yoga (IDY) last year, the 2nd UN IDY befittingly…
The Power and Beauty of Breathing
Prana is the Sanskrit word for life force. Pranayama means Control of the Breath. Prana is the breath…
The Ancient Lineage of Siddhars
The Siddha Lineage is the first and most primitive lineage of Ancient India flourishing from the Pre Vedic…
Minnesota University studying effects of yoga on Parkinson’s disease
University of Minnesota (UMN) School of Nursing in Minneapolis is assessing “the effect of yoga on measures of…
Listening to the Inner Voice
I never thought I’d open my own yoga studio, let alone one in a foreign country. Years ago,…
Truth Force on Your Mat
When doing yoga, we tune up mind, body, and spirit. This self-care prepares us so that when the…
Yoga’s benefits being researched in many govt. funded projects across USA
Various U.S. universities-medical/clinical centers-hospitals are undertaking research projects exploring yoga’s possible help in treatment of various illnesses, according…
SLOW IS THE NEW BOSS – Teaching your brain to listen
Teaching restorative yoga can be tricky as often practitioners are dealing with injuries and fragile conditions. They trust…
My Beautiful Feet
When I started selling sandals in Hawaii, I discovered there were many people walking around with feet problems.…
The Entrepreneurial Mom Who Is Making The World A Healthier Place!
Shortly after becoming a first-time mom, Julie was introduced to the idea of eating real foods including cultured…