Applying the Fourth Yama, Brahmacharya (Moderation), to Daily Life
By far, this has been the trickiest yama to get a handle on. Definitions of what it means…
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Articles
A Place Called Enlightenment
Enlightenment is a word one could say while karate chopping through a block of wood. Try it. Stress…
Can Yoga help relieve pain?
Interview with Dr. Peyman Gravori, Doctor to the Top Stars and Athletes Dr. Peyman Gravori is one of…
The Physical Body in Meditation
The body during a deep meditation becomes exceptionally relaxed, but not limp in any way. The state of…
The unique “YOU”
Your DNA is the master who made you. This dictates and governs each and every mechanism that occurs…
Teaching Through the Storm
When I walked up to the Yoga Deck it had already begun to rain. It was just a…
What is a Miracle? It is you…
What is a Miracle? It is you… Do you ever wonder about the miracle of the world that…
Yoga Medicine – Interview with Vikram Zutshi
Written by Meera Grace Hoon Yogi, blissful moksha. Slave, unspeakable suffering. These pairs of words seem worlds apart…
How I Used Yoga to Heal my Body and Mind
Hot yoga had once been an integral part of my life. I practiced most days of the week. …
Yoga Teacher Training and Heritage Tour – India with Master Yogananth Andiappan
The Hatha Yoga Teacher Training and Indian Heritage tour was organized by the International Yoga Academy of Hong…
The Pyramid of Evolution
Prana is a frequency which is present in every spec of Creation. Prana emerged from Brahma (Creator) and…
Baddha Konasana – Wall Support for Butterfly Pose (Series 2)
It is often challenging to maintain a straight spine while working to open the hips in baddha konasana.…