Clean Energy For a New World
The fallout of industrialisation, urbanisation and consumerism has been continual exploitation of nature and its resources, resulting in…
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Articles
Editor’s Note Issue 163
This month we are featuring one of Ukraine’s well known Yoga and Sports Master Andrei Siderski.
Exploring the Niyamas: How does Svadhyaya Affect Our Lives?
I’ve been pondering the yamas and niyamas for a few years now. Reading about them, thinking about them,…
From Cancer Girl to My True Self
When I was diagnosed with a rare and aggressive form of leukemia (a blood cancer), I became Cancer…
Gifts from the Core
If yoga and meditation are paths to fully discover the central kernel of who and what we are,…
The Basics to Yoga: What to Wear on your First Day
There’s an art form or practice in the east that’s rapidly opening its doors and making its way…
How Yoga is Beneficial for Mental Health: Advantages of Yoga for Mental Health!
Yoga has numerous health benefits: from eliminating constipation to alleviating neurological disorders. We apparently knew that yoga can…
Anatomy – Themed Kids Yoga Class
The human anatomy is a great theme to do for a kids’ yoga class. Through this theme, we…
Asian & Moroccan Fusion Edamame beans with preserved lemons and olives
Because of the large amount of protein, Soybeans have historically been called “meat of the field” or “meat…
Want To Feel More Focused On Your Mat? Do These 5 Things
Have you ever felt like your mind is a million miles away when trying to focus on your…
The Art of Self Healing
The Practice Asana: What is self healing? Do you have to continue the practice to maintain the power?…
Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swings
Meditation has been practiced for thou sands of years. Meditation originally was meant to help deepen understanding of…