Editor’s Note Issue 164
The 2016 Rio Olympics has been the highlight and talk of the town around the world for the…
Topic
Articles
Not Now
Living in the now has been around for a long time, back when now was in the past,…
Relaxing during Asanas
Relaxation is almost as important as an invigorating asana session. Read on to understand why it is important…
Training Hard with Hollywood Actress Sonia Rockwell!
Hollywood actress Sonia Rockwell knows a thing or two about keeping fit and looking her best. The young…
Carrot Salad with garlic and fresh parsley
People first grew carrots to heal a variety of ailments before eating them as vegetables. Carrots have been…
10 Effective Yoga Poses for the Peace of Mind
Fast pace life causes stress and anxiety. They are general issues, especially in metropolitan cities. We all have…
How Does Saucha Affect My Daily Life?
Over two years ago, I made a commitment to live out each Yama in my life and write…
AYURVEDIC LIVING Simple Simple Ways to live an Ayurvedic Life
As a traveling yogi, I move around a lot! Hopping between cold, dry climates to heat and humidity,…
Nicole Sousa: Bringing Her Own Style To Lucid Body & Yoga Workouts!
Nicole Sousa has been all over the world ever since she was first born. Having been born in…
Interview with Dana Falsetti
Asana: Could you share with us the experience of your binge eating disorder? How was your life and…
A Place Called Enlightenment
Enlightenment is a word one could say while karate chopping through a block of wood. Try it. Stress…
International Day of Yoga
The first International Day was celebrated all over the world on 21 June 2015 Sun Yat Sen Memorial…