Editor’s Note Issue 159
Time flies by in a fast paced city like Hong Kong. It feels like New Year was just…
Topic
Articles
The Art of Self Healing
The Practice Asana: What is self healing? Do you have to continue the practice to maintain the power?…
Summer Vegetable stew with coconut milk & fresh cilantro over quinoa
Spending time in wet markets refreshes the senses and encourages the mind to crave for healthy dishes. The…
Teaching Through the Storm
When I walked up to the Yoga Deck it had already begun to rain. It was just a…
The concept of heart in Ayurveda
Cardiovascular diseases account for far greater morbidity and mortality all over the world than any other ailment. The…
The Three Kinds of Happiness
The eighteen chapters in Bhagavad Gita, the 700-verse Hindu scripture, are designated each as a type of Yoga.…
Dysmenorrhoea an Insight
Pain is the most common associate during every woman’s menstrual cycle. However, pain to such an extent that…
Concepts of Natural therapy
“Old may not be gold…but definitely has a very good hold on present day interventions”, especially in the…
Studying Yoga’s Healing Effects
A health researcher from the Arizona State University (ASU) in Tempe is reportedly studying how online yoga can help…
From Drug & Alcohol Addiction to yoga and meditation
Shane Griffin is a successful entrepreneur and life coach who went from the party scene of owning nightclubs…
University of Pennsylvania study finds yogic breathing alleviates depression
Yogic breathing helps fight major depression according to a study by researchers of the Perelman School of Medicine…
Yoga And The Creative Business Mind
Workout fads come and go, but virtually no other exercise program is as enduring and mind-opening as yoga.…