Storage Wars and Yoga’s Emotional Rescue
Areality TV show on the Arts and Entertainment channel is called, “Storage Wars.” In it, a group of…
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Firm Touch vs. Light Touch in Yoga Adjustments: Why Teachers Need to Use Firm Touch When Adjusting in Yoga Class
I’m touchy. I squirm if someone grazes my shoulder and I rip out the tags in my clothing.…
Yoga as the practice of Well-being to Sustaining Business Model.
Research Study findings of Yoga as the practice of Well-being to Sustaining Business Model. Author: Shirley M.C. Yeung Co-Author: Dr. Yogananth…
Things To Prepare For While Opting A Yoga Teacher Training
We understand how exciting it is to go for yoga teacher training course. We all who are fascinated…
Eggplant and Egg Salad with Tofu Mayonnaise
Also known as bean curd, tofu has many health benefits that make it a favorite among vegetarians, providing…
Release into Savasana
I thought I knew about savasana because I do it regularly. But I don’t recall ever practicing savasana;…
We Do Not Need to Seek Balance. We can seek the way of living that makes balance possible
When we sense safety, our bodies naturally balance themselves You may ask: When scary things are happening in…
Sweet Potatoes with Onions, Raisins, Honey & Cinnamon
The combination of honey and cinnamon has been used for centuries to boost the immune system as well…
The key to this world, and beyond
Manifested creation, of which humans are a part, has the inherent tendency of movement. The movement is either…
The Story about Eating Disorder
Could you please share with us about your eating disorder story? I developed an eating disorder when I…
Studying Yoga’s Healing Effects
A health researcher from the Arizona State University (ASU) in Tempe is reportedly studying how online yoga can help…
Oats porridge with homemade almond milk, cinnamon, walnuts, dates & honey
Oats porridge with homemade almond milk, cinnamon, walnuts, dates & honey Oats are whole-grain food with excellent nutrients:…