Quinoa Salad with Fresh Asparagus
Gluten free seed, quinoa is becoming an immensely popular food due to its tremendous nutritional content: 9 essential…
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Articles
Injury As Wise Teacher
In the West, we understand the notion of ego as the anchor of our public identity. While it’s…
Yoga, A Quest to discover life
Interview with Johanna Sambucini Johanna Sambucini, is a down-toearth Dominican/Italian beauty embodying the heart and spirit of a…
We Do Not Need to Seek Balance. We can seek the way of living that makes balance possible
When we sense safety, our bodies naturally balance themselves You may ask: When scary things are happening in…
Twelve Pointers for Maintaining Brahmacharya
1. Daily meditation and constant japa is the essential foundation of brahmacharya. The japa and meditation of the…
Providence hospital studying yoga’s role in slowing brain decline
Supported by Alzheimer’s Association grant, Rhode Island Hospital in Providence researchers are studying whether regular practice of yoga…
Yoga, Surf & Music – The Journey of Mark Robberds
When and how was yoga introduced to you? My mother took me to my first Yoga class in…
Realising values of life Rajayoga
The word spiritual is a combination of two words – “spirit + natural”, meaning – “one’s true identity”.…
Yoga for Stress Management
Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches.…
In Defense of the Ego
Ego is a badgered word. Every time we catch ourselves doing something that we feel reflects an ugly…
How Yoga Can Help Cure Insomnia
According to the Harvard Review, individuals over the age of 60 who maintain a regular yoga practice are…
Creating a Meditative Environment in Your Home
Part of the practice of meditation involves cultivating an environment where the mind can enjoy a sense of…