The process of Pranayam
Yoga is the science of entire creation. Sun, moon, earth, water, sky, fire as well as human body…
Topic
Articles
8 Ways to Build A Community for Your Yoga Studio
As a yoga teacher its always rewarding seeing your student progress and master poses, they once struggled with.…
Simple Beet Salad with Fresh Cilantro
When we look into ancient foods, beets are on the top of the list. They use to grow…
The Essence of Bhagavad Gita Symbolism of Sanjaya: Impartial Intuitive Self-Analysis
SANJAYA literally means completely victorious, “one who has conquered himself”. He alone who is not self-centered has the…
Moving Towards Higher Consciousness
Namaste Friends. As we strive to bring more peace and light into our lives through the practice of…
5 Best Ways to Overcome Alcohol Addiction
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s…
Catholic School In Canada Treats Students With Yoga In Mental Health Awareness Week
A Catholic elementary school in Alberta (Canada) treated its students with a yoga class on May four as…
Can Yoga help relieve pain?
Interview with Dr. Peyman Gravori, Doctor to the Top Stars and Athletes Dr. Peyman Gravori is one of…
University of Pennsylvania study finds yogic breathing alleviates depression
Yogic breathing helps fight major depression according to a study by researchers of the Perelman School of Medicine…
Enduring Practice
During the past nineteen years of practicing yoga asanas, I’ve unrolled my mat in a variety of places…
Anatomy – Themed Kids Yoga Class
The human anatomy is a great theme to do for a kids’ yoga class. Through this theme, we…
Orange and Carrot Salad with goji berries and orange blossom water
This salad combination is very refreshing in any hot day. It is very easy to make and very…