How a Thanksgiving Yoga Retreat in Bali Changed My Life
Katie Devine travelled from LA on her own for Jen Pastiloff’s Thanksgiving retreat in Bali last November and…
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Yoga for Stress Management
Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches.…
Fresh Celery Juice
The salty and delicious vegetable comes from the same family as parsley and fennel. Celery is one of…
Interview with actor Steven Ogg
Steven Ogg is one of those actors you just don’t forget! From Grand Theft Auto to Better Call…
International Yoga Day 2016 Celebrations in Malaysia
On 19th June Sunday morning at 6.30 am, Andiappan Yoga Tradition graduate Swati Pandey organized the practice of…
The Consequences of Practising Yoga in Its Entirety
The first two limbs of the body of yoga are ten fundamental precepts called the yamas and niyamas.…
Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swings
Meditation has been practiced for thou sands of years. Meditation originally was meant to help deepen understanding of…
Orange and Carrot Salad with goji berries and orange blossom water
This salad combination is very refreshing in any hot day. It is very easy to make and very…
Questioning Positivity
Because the World is in such need of humanity and compassion, the “New Age” movement including mindfulness, energy,…
We Do Not Need to Seek Balance. We can seek the way of living that makes balance possible
When we sense safety, our bodies naturally balance themselves You may ask: When scary things are happening in…
Coconut milk & mixed fruits dessert
One glass packed with super seeds and super fruits (Kiwis, Apples & Raspberries) Chia seeds are tiny and…
Jayla Pearce: Making Yoga Accessible
Interview By Sebastian Thomas When it comes to practicing and teaching yoga to newcomers and those more advanced,…