That Obscure Object of Attention – Meditation 101: Just don’t do it
Meditation is known to clear the mind, improve the ability to focus and sharpen awareness, but are we…
Topic
Articles
Eggplant Salad with Fresh Cilantro
Eggplant, known as Aubergine, is a humble vegetable that comes in may shapes and colors with lots of…
Editor’s Note Issue 164
The 2016 Rio Olympics has been the highlight and talk of the town around the world for the…
Sun Salutation / SURYA NAMASKARAM (Variation 84)
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
Yoga and Plastic Surgery
These days, countless inpiduals undergo plastic surgery to fix or enhance things on their bodies. From breast augmentations…
Ground Chickpeas Falafel with Fresh Mint
A staple of Middle Eastern, North African and Indian cuisines, the Chick Pea is also known as Garbanzo…
The concepts of Rajayoga – Respect
To know one’s own worth and to honor the worth of others is the true way to earn…
The Power and Beauty of Breathing
Prana is the Sanskrit word for life force. Pranayama means Control of the Breath. Prana is the breath…
Breathe Like a Baby
Maybe you are a cancer survivor or have a loved one who is. Chances are that someone you…
Enduring Practice
During the past nineteen years of practicing yoga asanas, I’ve unrolled my mat in a variety of places…
Hibiscus tea the real treat
The title of this article might suggest that we are going to discuss about hibiscus rosa sinensis, but…
Simple Beet Salad with Fresh Cilantro
When we look into ancient foods, beets are on the top of the list. They use to grow…