Instructing Budding Yogis: The Benefits Extend Both Ways
For almost 20 years, I have had the pleasure and privilege of teaching Yoga to kids and during…
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Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swings
Meditation has been practiced for thou sands of years. Meditation originally was meant to help deepen understanding of…
My Yoga Journey
Hi, I’m Julie. I’m a recovering cardio-exercise addict and this is my journey towards making peace with myself…
Empower Yourself through Yoga – Interview with Desi Bartlett
2019 was amazing and in many ways I was working 3 jobs! My primary responsibility is always to…
The unique “YOU”
Your DNA is the master who made you. This dictates and governs each and every mechanism that occurs…
Vegan apple carrot cake with walnuts & raisins
Vegan baking recipes substitute eggs and butter with other ingredients that are usually very nutritious and tasty. Finding…
Finding Your Zen Is Only A Sip Away!
There is a brand new cool drink on the market that is geared towards those of us who…
Yoga and Stepping into Your Light in 2013
As we have noticed, 2012 has been an interesting year! There have been personal ups and downs, economic…
A Place Called Enlightenment
Enlightenment is a word one could say while karate chopping through a block of wood. Try it. Stress…
Kennedy Summers : Playboy’s Playmate of the Year is a Yoga Lover!
Kennedy Summers was crowned as Playboy’s Playmate of the Year, so of course she has the looks, but…
Being a mother can help you live a healthy & active lifestyle!
Some of the hot topics on her show are health, fitness, yoga, meditation and living the life you…
Santa, Saviors & Corpse Pose
“To live outside the law, you must be honest” Bob Dylan The difference between policies and principles is…