The Art of Self Healing
The Practice Asana: What is self healing? Do you have to continue the practice to maintain the power?…
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Ayurveda for skin care
The healthy skin you have is frequently put to task by the sun, climate and several other factors…
10 Effective Yoga Poses for the Peace of Mind
Fast pace life causes stress and anxiety. They are general issues, especially in metropolitan cities. We all have…
Universal Consciousness
In silence we learn truth and recognize depth, Flowing inward into an ocean of endless awareness that is…
Ancestral Lullaby
Artist: Sanathana Compilation Title: Ancestral Lullaby Record Label: Astronautic Records Website: www.sgdesigns.co.uk Availability: Ektoplazm Writing music in a…
Shared Practice
As Yoga practitioners, there are so many opportunities to work towards inner peace, health and happiness with the…
Eye Care with Ayurveda
Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food…
Organic Edamame Spaghetti with Garlic, Kale, Cherry Tomatoes & Roasted Pine nuts
Made with only 2 ingredients: green soybeans and water, Edamame spaghetti is great gluten free alternative to wheat…
Center Yourself
“Let’s find our center.” This phrase often opens a yoga class — but what does it truly mean…
Baddha Konasana – Wall Support for Butterfly Pose (Series 2)
It is often challenging to maintain a straight spine while working to open the hips in baddha konasana.…
Influence on Your Decision-making
The way we make decisions in our life is a measure of how well the practice of meditation…
Power, Precision & Mindfulness
Named “one of the teachers shaping the future of yoga” and considered a “teacher’s teacher”, Jason Crandell has…