Guarding Alertness
ituIn early September, I travelled to India with two of my yogini friends, Mary and Candy, for some…
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Articles
Okra With Onions & Star Anise Over Cumin Flavored Red Rice
by Mouna Chamariq Okra has many names around the world: lady’s fingers, bamia, bhindi, gumbo. Okra offers wonderful…
Firm Touch vs. Light Touch in Yoga Adjustments: Why Teachers Need to Use Firm Touch When Adjusting in Yoga Class
I’m touchy. I squirm if someone grazes my shoulder and I rip out the tags in my clothing.…
The Philosophy & Psychology of Kriya Yoga
An Interview with MARSHALL GOVINDAN Marshall Govindan (or Yogacharya M. Govindan Satchidananda) is a Kriya Yogi, author, scholar…
Awareness parenthood and downward Facing Dogs
The two things that have sculptured my adult life the most are, without a doubt, being a mother…
Chakra (The Whirlpool of Prana)
Definition of Charkra The word, chakra, literally means “wheel” or a ”circle”, at the same time emphasizing on…
Beatfarmer
Artist: Beatfarmer Single Title: The Wisdom of Shankara – Doors to the Digital Dimension Record Label: Ovnimoon Records…
The Bhagavad-gita is it truth myth or madness?
Mystical experiences open a person’s mind to a greater perception and give way to real knowledge, converting abstract…
Early to bed and early to rise – can that help?
One of the primary rules that Ayurveda lays is “early to rise”, which is completely unwelcome in a…
Raja Yoga Step by Step
Meditation has become a buzzword these days and is prescribed as a ‘multi-purpose drug’ for enhancing personal wellbeing.…
Ancestral Lullaby
Artist: Sanathana Compilation Title: Ancestral Lullaby Record Label: Astronautic Records Website: www.sgdesigns.co.uk Availability: Ektoplazm Writing music in a…
Exploring the Niyamas: How does Svadhyaya Affect Our Lives?
I’ve been pondering the yamas and niyamas for a few years now. Reading about them, thinking about them,…