The Path of Karma Yoga and Its Influence on Life
Yoga means union. Any science is fruitful only when we can apply it in practical l i fe.…
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Cannellini beans salad with roasted tomatoes, capers and olives
The large, rich and creamy white bean, are an excellent vegetarian substitute to meat and fish. Cannellini beans…
Cucumber, Parsley & Chickpea Super Food Salad
A cucumber is not a vegetable as we often think, but a fruit because of all the little…
Minnesota University studying effects of yoga on Parkinson’s disease
University of Minnesota (UMN) School of Nursing in Minneapolis is assessing “the effect of yoga on measures of…
Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swings
Meditation has been practiced for thou sands of years. Meditation originally was meant to help deepen understanding of…
Oats porridge with homemade almond milk, cinnamon, walnuts, dates & honey
Oats porridge with homemade almond milk, cinnamon, walnuts, dates & honey Oats are whole-grain food with excellent nutrients:…
A Yoga Journey – Change your Body, Transform your Life
When I hated everyone on the planet, they hated me back. When I thought the world was against…
Yoga for insomnia
Some of us know this only too well: laying in bed, eyes closed, it’s night. Time to sleep,…
The Power and Beauty of Breathing
Prana is the Sanskrit word for life force. Pranayama means Control of the Breath. Prana is the breath…
Giving Children the Gift of Yoga
In an increasingly over-stimulated world, everything from online learning during a pandemic to social media pressures, life for…
The Doctor will see you now: Yoga helps Dr. Holly Richmond and her patients stay happy!
Interview by Sebastian Thomas Dr . Holly Richmond is one of America’ s top Somatic Psychologists and Marriage…
Yoga, Music & Medicine
From a renowned yoga family, Dr Lakshmi Andiappan (“LA”) is an experienced yoga practitioner, talented musician with medical…