Yoga – An Affordable Therapy
At the start of each class, we focus on our breath. We feel our whole upper body open…
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Articles
Prakriti – Factors and Facts
It is always interesting to understand the intricacies of nature and the various ways in which it casts…
Yoga and Healthy Living
Yoga is a physical, mental, and spiritual practice that dates back over 5,000 years. It's a path, a…
Want To Feel More Focused On Your Mat? Do These 5 Things
Have you ever felt like your mind is a million miles away when trying to focus on your…
Yoga for Men
Being upfront from the start, the only qualifications I really have to write this article are that I…
Getting Real with Actor Charley Koontz!
Actor Charley Koontz is widely known for his roles on both NBC’s hit series Community, and CBS’ CSI:CYBER.…
Guarding Alertness
ituIn early September, I travelled to India with two of my yogini friends, Mary and Candy, for some…
On Becoming “Yogaful”
“Yogaful” is my expression for who we are both in and out of our practice. It is the…
Fighting Cancer through Yoga – Yulady Saluti
Yulady Saluti never stops moving. She is a Yoga Alliance certified yoga instructor who has appeared in DVDs…
Chaturanga Chatter
There are some constants common to all yoga classes, from beginner instruction to the push and pull of…
Beautiful contradictions
Yoga teaches I am whole yet inside of me exists a world of contradiction. A part of me…
Vibrational Yin to Support Back Health
Acupoints are points along the body’s energy pathways in Traditional Chinese Medicine acupuncturists stimulate to enhance the body’s…