Providence hospital studying yoga’s role in slowing brain decline
Supported by Alzheimer’s Association grant, Rhode Island Hospital in Providence researchers are studying whether regular practice of yoga…
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Exploring the Top 3 Yoga Websites for At-Home Practice
Let’s dive into the world of at-home yoga with our exploration of the top 3 websites that are…
Quinoa Salad with Sesame Oil & Whole Cashews
Cashew nuts are widely consumed in the world, but how often do we see a cashew tree? Native…
Resting More Efficiently – Yoga Nidra
Busy streets, rattling cars, rush hour traffic, high sky scrapers, heavy office work, crowded underground trains, people running…
Healing effects of Cucurbitaceae Family
Cucurbits is the popular name of the family Cucurbitaceae, commonly known as gourd family. A family of about…
Gifts from the Core
If yoga and meditation are paths to fully discover the central kernel of who and what we are,…
Applying the Fourth Yama, Brahmacharya (Moderation), to Daily Life
By far, this has been the trickiest yama to get a handle on. Definitions of what it means…
My Beautiful Feet
When I started selling sandals in Hawaii, I discovered there were many people walking around with feet problems.…
Questioning Positivity
Because the World is in such need of humanity and compassion, the “New Age” movement including mindfulness, energy,…
Monthly Mantra: Finding Balance and Wellness in our Personal and Professional Lives
Mantra: I am built from every decision I have ever made, including my mistakes. More often than not,…
We Do Not Need to Seek Balance. We can seek the way of living that makes balance possible
When we sense safety, our bodies naturally balance themselves You may ask: When scary things are happening in…
How Does Saucha Affect My Daily Life?
Over two years ago, I made a commitment to live out each Yama in my life and write…