HEART BURN – An Ayurvedic perspective
As a matter of fact, ‘heart burn’ unlike its name has got nothing much to do with the…
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Brahmacharya: Celibacy
A lifestyle that maximises your learning capacity, Brahmacharya names the span of your?rst 15-25 years of life, a…
Salad With A Burst Of Flavor And Texture
A scoop of hummus dip sparkled with paprika and drizzled with olive oil over warm roasted sweet potatoes…
Editor’s Note Issue 165
This month we feature Carolyn Costin who has written a book on eating disorder. Many do not realise…
Field of Forgiveness
I sat at one of the most popular yoga studios in NYC a few weeks back. As I…
Yoga, A Quest to discover life
Interview with Johanna Sambucini Johanna Sambucini, is a down-toearth Dominican/Italian beauty embodying the heart and spirit of a…
The Perfect Light Can Lead To A Healthier Yoga Session
When practicing yoga it is very important to not only be in the right mindset, but also have…
Baddha Konasana – Cobblers Pose (Series 1)
Baddha konasana is an important sitting pose. “Baddha” mean to bound, caught or restrained and “kona” means angle.…
Hormone Yoga therapy for Women – Interview with Dinah Rodriguez
Dinah Rodrigues, yoga therapist, graduated in Philosophy and Psychology at the University of S. Paulo – Brazil. Her…
Interview with Vanessa Long
My first experience with yoga came when I was in early high school. In one of the dance…
A Yoga Journey – Change your Body, Transform your Life
When I hated everyone on the planet, they hated me back. When I thought the world was against…
LESSONS FROM HANUMAN ASANA – The Leap of Faith
Hailing from a Hindu family back in India, I was born in the tradition of worshipping Lord Hanuman…