Yoga – An Affordable Therapy
At the start of each class, we focus on our breath. We feel our whole upper body open…
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Articles
Ana’s Fierce Medicine
“If you want to use yoga to heal emotional pain, you must find out where it resides in…
A Place Called Enlightenment
Enlightenment is a word one could say while karate chopping through a block of wood. Try it. Stress…
ROSE – Cures more than just LOVE
Rose is a universal symbol of love adored by all irrespective of nationality, caste and creed. Well, Rose…
Butternut Squash Bouillon with Black Sesame Seeds & Fresh Cilantro
The plain light beige beautiful vegetable hides a bright yellow-orange hue inside is packed with beta-carotene, an antioxidant…
Yoga Can Make Us Happier, Healthier and Over All Full Of Life
Yoga has changed my life and it can change everyone’s lives. I liken my life before I found…
The Seven Types of Happiness by Shai Tubali
Hello. My name is Shai and I am a sixth chakra type. We all have a sixth chakra…
Shreyas yoga retreat: my journey back on to the yogic path
Hamsa Soham, Soham Ham Saha, these simple yet extremely powerful words mean “I Am That, That I Am”.…
Chinese researchers conclude yoga benefits diabetes patients
Researchers at China’s Binzhou Medical University, Xuzhou Central Hospital and Donghua University have concluded that yoga benefits adult…
Shared Practice
As Yoga practitioners, there are so many opportunities to work towards inner peace, health and happiness with the…
Interview with Dana Falsetti
Asana: Could you share with us the experience of your binge eating disorder? How was your life and…
Yoga to invoke your Inner Goddess
Yoga has been Zelmaré’s lifestyle for many years. After a successful modelling career, she was fascinated by the…