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Articles

Yoga Feature

YOGA-TEC-TURE: the elegant arc of change

Yoga empowers and brings seeds to fruition. From the mat up, yoga-tec-ture – the process of yoga - is the work of personal transformation fo...

Asana Journal

Oct 2nd, 2017

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Yoga Philosophy

The key to this world, and beyond

Manifested creation, of which humans are a part, has the inherent tendency of movement. The movement is either upwards or downwards, be it the spiritual world or the commercial world or your emotional...

Asana Journal

Sep 30th, 2017

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Yoga Philosophy

Regaining paradise by conquering lust

Of all the tragic tales that have been known to humanity down the ages, the most tragic and moving tale is about how humans fell from divine g...

Asana Journal

Sep 29th, 2017

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Yogic Diet

Summer Vegetable stew with coconut milk & fresh cilantro over qui

Spending time in wet markets refreshes the senses and encourages the mind to crave for healthy dishes. The large variety of produce colors the plates and stimulates the palate. Coconut milk is a g...

Asana Journal

Sep 28th, 2017

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Yoga Feature

The Art of Self Healing

The Practice

Asana: What is self healing? Do you have to continue the practice to maintain the power? ...

Asana Journal

Sep 28th, 2017

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Inspiration

Warrior Pose: Breath or Bullets

Warrior Pose, of which there are three variations, is an essential feature of many Yoga asana sequences. The warrior pose of soldiers is as va...

Asana Journal

Sep 27th, 2017

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Yoga Feature

Benefits of YOGA for Runners

It takes all but a cursory look online and in real life to see that the sport of running, and in particular, endurance distance running, is ex...

Asana Journal

Sep 26th, 2017

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Inspiration

Guarding Alertness

ituIn early September, I travelled to India with two of my yogini friends, Mary and Candy, for some road travel across Ladakh and attended Dha...

Asana Journal

Sep 26th, 2017

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Yoga Feature

Chakras and Relationships

We all know the importance of ‘balance’ in creation. Everything in the universe is in its place because of balance. Similarly, all the forces...

Asana Journal

Sep 25th, 2017

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Inspiration

Universal Consciousness

In silence we learn truth and recognize depth, Flowing inward into an ocean of endless awareness that is this present space, And within this silence we recognize truth...

Asana Journal

Sep 25th, 2017

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