Yoga – An Affordable Therapy
At the start of each class, we focus on our breath. We feel our whole upper body open…
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Articles
Giving Children the Gift of Yoga
In an increasingly over-stimulated world, everything from online learning during a pandemic to social media pressures, life for…
Hibiscus tea the real treat
The title of this article might suggest that we are going to discuss about hibiscus rosa sinensis, but…
Fresh Celery Juice
The salty and delicious vegetable comes from the same family as parsley and fennel. Celery is one of…
Asana Back to the Innocent Age
On an overcast February day, my move toward balasana (child’s pose) began easily enough; “breathe into your truth,…
Yoga and Plastic Surgery
These days, countless inpiduals undergo plastic surgery to fix or enhance things on their bodies. From breast augmentations…
Yoga for insomnia
Some of us know this only too well: laying in bed, eyes closed, it’s night. Time to sleep,…
Being a mother can help you live a healthy & active lifestyle!
Some of the hot topics on her show are health, fitness, yoga, meditation and living the life you…
Living Young with Nature
Longevity of life is not complete without good health, hence health and longevity go hand in hand. The…
The concept of heart in Ayurveda
Cardiovascular diseases account for far greater morbidity and mortality all over the world than any other ailment. The…
Interview with Vanessa Long
My first experience with yoga came when I was in early high school. In one of the dance…
Ava Kaufman: Heart Transplant Survivor Credits Yoga & Meditation!
It’s no wonder that this song title connects to Ava, as after her surgery she had to find…