5 Best Ways to Overcome Alcohol Addiction
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s…
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Tapas or Austerity
Tapas is energy and heat, a force generated in the personality by preventing the sense organs from diverting…
Cancer and its prevention – Possible?
Recent research has dramatically changed our perspective on the role of our diet in the prevention and cause…
How Yoga Can Help Us Manage Modern Stress
Stress can often seem like an odd evolutionary hangover, like your appendix, or those little pink bits in…
Creating a Meditative Environment in Your Home
Part of the practice of meditation involves cultivating an environment where the mind can enjoy a sense of…
Being a mother can help you live a healthy & active lifestyle!
Some of the hot topics on her show are health, fitness, yoga, meditation and living the life you…
JARED GOETZ: Meditating Towards a Better, More Successful Life
Jared Goetz is a globally – recognized e – commerce entrepreneur who has helped many companies, brands and…
Cinnamon for Weight Loss
A lot has been said and done on weight loss. Well, here is a particular one that really…
One Small Step
A two-minute meditation practice is two minutes longer than no mediation practice at all. Small steps lead to…
Eye Care with Ayurveda
Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food…
Reality star Lexi Noel has really caught The Yoga Bug!
Lexi Noel is no ordinary girl. With hundreds of thousands of fans on her social media channels, and…
Editor’s Note Issue 163
This month we are featuring one of Ukraine’s well known Yoga and Sports Master Andrei Siderski.