The Benefits of Incorporating Yoga into Your Day-to-Day Routine
For thousands of years, people have used yoga to improve their health and wellness. Whether you’ve been practicing…
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Five Senses Therapy – Richard Girolami
Richard Girolami has been studying and working on the human body for more than 20 years, training in…
Slow Down & Breathe
Yogis have been attempting to articulate the importance of pranayama for centuries, and the effort is still relevant…
UCLA study endorses yoga to reduce Alzheimer’s risk
University of California-Los Angeles (UCLA) “study finds that yoga and meditation can help minimize cognitive impairment”, according to…
The Story about Eating Disorder
Could you please share with us about your eating disorder story? I developed an eating disorder when I…
Beatfarmer
Artist: Beatfarmer Single Title: The Wisdom of Shankara – Doors to the Digital Dimension Record Label: Ovnimoon Records…
Superfood Fall Pumpkin Soup with Toasted Black Sesame & Cumin Seeds
Pumpkins are the most nutritious fall fruits. Pumpkins are defined are fruits and not vegetables, because they contain…
Questioning Positivity
Because the World is in such need of humanity and compassion, the “New Age” movement including mindfulness, energy,…
Going with the flow
My parents were involved in meditation and South Asian philosophy and spiritual practices from the time I was…
The Basics to Yoga: What to Wear on your First Day
There’s an art form or practice in the east that’s rapidly opening its doors and making its way…
The Godless Gita
The Bhagavad Gita, a verse poem composed about 200 BCE and divided into 18 books, is considered a…
Roasted bell peppers with garlic, capers & fresh basil
Bell peppers, with their stunning bright colors, (red, yellow, orange, green, brown or purple) are not only beautiful…