Clarity of Thought
Clarity of Thought I awoke into the clarity of my thoughts. Magnetic, I allowed the currents of life…
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Articles
Balancing Yoga & Meditation
The year was 2003. I was living in Brooklyn, New York at the time, and I had been…
The Honorable Yogi
Yoga and its practitioners are often undervalued and dismissed. And a title doesn’t mean a guru or yogi…
Enter the Master, Enter the Child
Every yogi knows that growth happens in unexpected ways. They know because they experience, in a long-term practice,…
5 Ways to Add Meaning to Your Day!
Yoga means understanding your body, understanding yourself. It is not limited to the asanas (exercise) part. Yoga helps…
Early to bed and early to rise – can that help?
One of the primary rules that Ayurveda lays is “early to rise”, which is completely unwelcome in a…
Holistic Rajayoga Therapy – need of the hour
One of the basic aspect for holistic healthcare is that “healing takes place from within”. Studies reveal that…
Yoga Can Make Us Happier, Healthier and Over All Full Of Life
Yoga has changed my life and it can change everyone’s lives. I liken my life before I found…
University of Pennsylvania study finds yogic breathing alleviates depression
Yogic breathing helps fight major depression, according to a study by the researchers in the Perelman School of…
Dance from the Heart
Rajendra Nyathi is an internationally acclaimed artist of Bharatanatyam and Kuchipudi, the South Indian classical dance styles and…
Butternut Squash Bouillon with Black Sesame Seeds & Fresh Cilantro
The plain light beige beautiful vegetable hides a bright yellow-orange hue inside is packed with beta-carotene, an antioxidant…
Yoga – The Versatile Treasure of Knowledge
Today, we are flooded by opinions and ideas about Yoga. The confusion amongst the experts trickle down to…