Florida Cancer Center launching “Mindfulness Yoga for Cancer” program
Cancer Center of Martin Health System (MHS) headquartered in Stuart (Florida) is offering a six-week “Mindfulness Yoga for…
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Simple Beet Salad with Fresh Cilantro
When we look into ancient foods, beets are on the top of the list. They use to grow…
Re-claiming Your True Self – Story Behind Ode to Yoga
Ode to Yoga* Blessed to tread your sacred pathway Urged by broken spirit’s cries Blessed to touch your…
Enduring Practice
During the past nineteen years of practicing yoga asanas, I’ve unrolled my mat in a variety of places…
Using Tapas to Burn Through Our Obstructions
Oh dear! Do I need to cultivate tapas right now? Or am I cultivating it? Or is the…
Ishvara-Pranidhana or Self-surrender to God
The observances of yoga – saucha, santosha, tapas, svadhyaya and ishvara-pranidhana – are personal practices of a religious…
A Bird’s Eye View of the History of Ayurveda – Part II
The central ideas of Ayurveda are primarily derived from Vedic phi losophy, although some concepts were later borrowed…
Yoga Medicine
An international yoga teacher, author and health & wellness expert based in Los Angeles, Tiffany Cruikshank is known…
We Do Not Need to Seek Balance. We can seek the way of living that makes balance possible
When we sense safety, our bodies naturally balance themselves You may ask: When scary things are happening in…
The Basics to Yoga: What to Wear on your First Day
There’s an art form or practice in the east that’s rapidly opening its doors and making its way…
The life lessons from Marichyasana sequence
On inhale raise your hand towards the sky and lengthen, on exhale place your elbow behind the bent…
Okra With Onions & Star Anise Over Cumin Flavored Red Rice
by Mouna Chamariq Okra has many names around the world: lady’s fingers, bamia, bhindi, gumbo. Okra offers wonderful…