Catholic School In Canada Treats Students With Yoga In Mental Health Awareness Week
A Catholic elementary school in Alberta (Canada) treated its students with a yoga class on May four as…
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Instructing Budding Yogis: The Benefits Extend Both Ways
For almost 20 years, I have had the pleasure and privilege of teaching Yoga to kids and during…
Meditation & Fitness: 5 ways meditation makes you fitter
Meditation and exercise are a powerful combination to elevate overall fitness levels. Consistently practicing them provides the agility…
Ava Kaufman: Heart Transplant Survivor Credits Yoga & Meditation!
It’s no wonder that this song title connects to Ava, as after her surgery she had to find…
How Yoga Can Help Cure Insomnia
According to the Harvard Review, individuals over the age of 60 who maintain a regular yoga practice are…
Vegan apple carrot cake with walnuts & raisins
Vegan baking recipes substitute eggs and butter with other ingredients that are usually very nutritious and tasty. Finding…
Firm Touch vs. Light Touch in Yoga Adjustments: Why Teachers Need to Use Firm Touch When Adjusting in Yoga Class
I’m touchy. I squirm if someone grazes my shoulder and I rip out the tags in my clothing.…
Yoga And The Creative Business Mind
Workout fads come and go, but virtually no other exercise program is as enduring and mind-opening as yoga.…
Brings the Emotional Makeover to Life!
Tony Uberoi is a life and spiritual healing coach whose experience spans some 30 years. Since graduating from…
Prakriti – Factors and Facts
It is always interesting to understand the intricacies of nature and the various ways in which it casts…
Yoga as the practice of Well-being to Sustaining Business Model.
Research Study findings of Yoga as the practice of Well-being to Sustaining Business Model. Author: Shirley M.C. Yeung Co-Author: Dr. Yogananth…
LESSONS FROM HANUMAN ASANA – The Leap of Faith
Hailing from a Hindu family back in India, I was born in the tradition of worshipping Lord Hanuman…