Ananda Vrindavan Champu
Jani Jaatinen aka Mahayogi Gokul has been practicing bot and Ashtanga yoga every day for over 15 years.…
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Articles
Editor’s Note Issue 165
This month we feature Carolyn Costin who has written a book on eating disorder. Many do not realise…
A Shortcut For A Quick Practice With Baddha Konasana (Series 4)
Many wish to get into a yoga pose quickly, efficiently and with ease. Sometimes, we may get frustrated,…
Interview with Dana Falsetti
Asana: Could you share with us the experience of your binge eating disorder? How was your life and…
Far Side of Hell
“War is hell.” William Tecumseh Sherman Wars are armed conflicts. We have been marching off to them for…
How a Thanksgiving Yoga Retreat in Bali Changed My Life
Katie Devine travelled from LA on her own for Jen Pastiloff’s Thanksgiving retreat in Bali last November and…
Yoga as Complimentary, Holistic and Integrative Medicine
Jayney Goddard is considered to be one of the world’s leading experts in the complementary medicine and natural…
Healthy Breakfast : Soy yogurt, Banana, Buckwheat seeds, Fresh Blueberries & Goji berries with maple syrup, coconut oil and turmeric
Healthy Breakfast : Soy yogurt, Banana, Buckwheat seeds, Fresh Blueberries & Goji berries with maple syrup, coconut oil…
5 Foods to Help You Feel Grounded During Quarantine!
There’s no doubt that we’re still in the thick of the coronavirus quarantine. With no definite end or…
Fresh Mint & Tomato Tabbouleh
Mint is a popular herb that has much more benefits than being refreshing. Mint soothes the stomach and…
Strength & Flexibility
Dylan Werner (“Dylan”) was born and raised in the mountains of Southern California. Having a passion for healthy…
Holistic Rajayoga Therapy – need of the hour
One of the basic aspect for holistic healthcare is that “healing takes place from within”. Studies reveal that…