Functional Vs Dysfunctional Breath – Inhale & Exhale… Inhale & Exhale… Inhale & Exhale…
With over 18 years of attending yoga classes I have always been drawn to a Pranayama class but…
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Articles
Lessons in Courage
Lessons in Courage is both a memoir and guide for changing our lives, bringing much-needed healing to ourselves…
IRIS 2018 – weekend wellness getaway
Your Escape, Hong Kong’s largest health and wellness festival presented by ManulifeMOVE, will take place for its seventh…
Going with the flow
My parents were involved in meditation and South Asian philosophy and spiritual practices from the time I was…
My Beautiful Feet
When I started selling sandals in Hawaii, I discovered there were many people walking around with feet problems.…
Yoga’s benefits being researched in many govt. funded projects across USA
Various U.S. universities-medical/clinical centers-hospitals are undertaking research projects exploring yoga’s possible help in treatment of various illnesses, according…
Sounds of the Earth
Awaken to the sounds of the earth. The whispers of the ocean, The chatter amongst the birds, The…
A Shortcut For A Quick Practice With Baddha Konasana (Series 4)
Many wish to get into a yoga pose quickly, efficiently and with ease. Sometimes, we may get frustrated,…
The Benefits of Incorporating Yoga into Your Day-to-Day Routine
For thousands of years, people have used yoga to improve their health and wellness. Whether you’ve been practicing…
How Yoga Helps Reduce Stress
Modern life can be full of stress – relationships are complicated, work is constant, traffic is getting worse,…
Brahmacharya: Celibacy
A lifestyle that maximises your learning capacity, Brahmacharya names the span of your?rst 15-25 years of life, a…
Not Now
Living in the now has been around for a long time, back when now was in the past,…