Yoga for Pregnancy
Pregnancy is the fertilisation and development of one or more offspring, known as an embryo or fetus, in…
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Hard Earned MAGIC OF YOGA
All yoga is magical but a refined yoga practice offers an abundance of utilizable magic. A refined yoga practice measures and organizes the frame of the…
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The Deeper Significance of Saucha or Purity
The first of the niyamas or the observances mentioned by Patanjali is what in Sanskrit is called saucha…
A Yoga Journey – Change your Body, Transform your Life
When I hated everyone on the planet, they hated me back. When I thought the world was against…
Yoga for Stress Management
Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches.…
Yoga Supermom
Interview with Desi Bartlett Desi Bartlett has been teaching health and wellness for over 20 years. Desi holds…
Re-claiming Your True Self – Story Behind Ode to Yoga
Ode to Yoga* Blessed to tread your sacred pathway Urged by broken spirit’s cries Blessed to touch your…
How Yoga Can Help With ADHD
Known as Attention Deficit Hyperactive Disorder, it affects a large population of children, as well as adults in…
Sun Salutation Surya Namaskaram Variation 11
Step 1 : Pranamasana (Salutation Pose) Step: Stand Tall with the palms in Anjali Mudra in front of…
Sun Salutation Surya Namaskaram Variation 5
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
Continuing the Tradition
Manju Pattabhi Jois is the oldest son of Sri K Pattabhi Jois, recognised worldwide as the foremost authority…
SUN SALUTATION SURYA NAMASKARAM Variation 30
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Teaching Through the Storm
When I walked up to the Yoga Deck it had already begun to rain. It was just a…