Jayla Pearce: Making Yoga Accessible
Interview By Sebastian Thomas When it comes to practicing and teaching yoga to newcomers and those more advanced,…
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The Art of Self Healing
The Practice Asana: What is self healing? Do you have to continue the practice to maintain the power? Rudra: Our first response when we encounter physical,…
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Sun Salutation Surya Namaskaram Variation 22
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Ayurveda for skin care
The healthy skin you have is frequently put to task by the sun, climate and several other factors…
Okra With Onions & Star Anise Over Cumin Flavored Red Rice
by Mouna Chamariq Okra has many names around the world: lady’s fingers, bamia, bhindi, gumbo. Okra offers wonderful…
Yoga, A Quest to discover life
Interview with Johanna Sambucini Johanna Sambucini, is a down-toearth Dominican/Italian beauty embodying the heart and spirit of a…
Yoga for Stress Management
Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches.…
Resting More Efficiently – Yoga Nidra
Busy streets, rattling cars, rush hour traffic, high sky scrapers, heavy office work, crowded underground trains, people running…
Tips For YTT While Pregant
I just completed my four-month-long YTT200. I was four months pregnant when I started, and over eight months…
Hollywood Actress Alex Rose Wiesel Treats Yoga as a Daily Gift
Interview By SEBASTIAN THOMAS Alex Rose Wiesel has enjoyed a successful career in Hollywood, starring on such hit…
The Concept of Agni in Ayurveda
Agni is the invariable agent in the process of Paka (digestion, transformation). Ingested food is to be digested,…
Yoga Supermom
Interview with Desi Bartlett Desi Bartlett has been teaching health and wellness for over 20 years. Desi holds…
Hands Down!
Our hands play a very important role in charging energy from the earth towards our bodies in lots…