Being a small part of the universal yin– the role of a woman is like that of Mother Nature. A woman is a miniscule embodiment of Jiva ...
Tag : Yoga Class
Inspiration
Yoga Teacher Training at Sixty-Three (and with a broken toe)
Suryanamaskara A
I’m in Adho Mukha Svanasana, or Downward Facing Dog, on my fifth Ujjayi breath of Suryanamaskara A Sun Saluta...
Dec 24th, 2018
Yoga Therapy
Meditation and its Physical, Energetic and Mental benefits
Meditation is one of the most natural and yet most pro foundly rewarding of all human activities. Practised on a daily basis it produces...
Dec 21st, 2018
Yoga Feature
Award-Winning Theatre Director Marina Montesanti Gives Thanks To Medit
Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Af...
Dec 18th, 2018
Other
Re-claiming Your True Self – Story Behind Ode to Yoga
Ode to Yoga*
Blessed to tread your sacred pathway
Urged by broken spirit’s cries
Blessed to touch your ancient wisdom
Feel the Light entering mind
Blessed to meet You every morning
And to let ...
Dec 3rd, 2018
Yoga Feature
Meditation, Zen Buddhism & Taoism: Helping Entrepreneurs Find Bal
Buddhism and its beliefs have been around for thousands of years, with now over 520 million ‘followers’ worldwide. Zen Buddhism beli...
Nov 28th, 2018
Inspiration
Teaching Through the Storm
When I walked up to the Yoga Deck it had already begun to rain. It was just a drizzle, a gentle mist that anywhere else in the world mig...
Nov 23rd, 2018
Yoga Philosophy
Kundalini Yoga and Quantum Physics
By Amy Carpenter, LCSW, CYI
The cosmos is within us. We are made of star-stuff. We are a way for the universe to k...
Nov 18th, 2018
Inspiration
CREATING A MEDITATIVE ENVIRONMENT IN YOUR HOME
Part of the practice of meditation involves cultivating an environment where the mind can enjoy a sense of tranquility. For instance, I ...
Nov 13th, 2018
Inspiration
What’s in a name? Downward dog?
An asana is a mudra, a seal a symbolic body expression of an object, a shape, an animal, bird, some part of nature or just an angle of t...
Nov 8th, 2018
Other