Sun Salutation Surya Namaskaram Variation 20
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
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How Yoga Taught Me to Stop Sweating the Small Stuff
Those who have never practiced yoga before have an image of yogis as mellow, extra-flexible hippies. While you…
Hollywood Actress Alex Rose Wiesel Treats Yoga as a Daily Gift
Interview By SEBASTIAN THOMAS Alex Rose Wiesel has enjoyed a successful career in Hollywood, starring on such hit…
Yoga, a life beyond asana
Interview with KAYLA NIELSEN Could you tell us how you first started practicing Yoga? My mom has been…
Yoga, Bodybuilding, and Wrestling: Metaphysical Fitness
Many of us today practise yoga for spiritual insight and better health, but few know of yoga’s extraordinary…
Sun Salutation Surya Namaskaram Variation 22
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
The Consequences of Practising Yoga in Its Entirety
The first two limbs of the body of yoga are ten fundamental precepts called the yamas and niyamas.…
Clarity of Thought
Clarity of Thought I awoke into the clarity of my thoughts. Magnetic, I allowed the currents of life…
Svadhyaya or Sacred Study
In previous issues, three principles of Niyama, namely, Saucha, Santosha, and Tapas – purity, contentment and austerity –…
Applying the Fourth Yama, Brahmacharya (Moderation), to Daily Life
By far, this has been the trickiest yama to get a handle on. Definitions of what it means…
Jayla Pearce: Making Yoga Accessible
Interview By Sebastian Thomas When it comes to practicing and teaching yoga to newcomers and those more advanced,…
Yoga and Semantics
The impact of words on our yoga practice. Words have a magical power. They can bring either the…