Padma Sirsasana/ Lotus Headstand Variation
This month’s featured pose is an advanced variation of Salamba Sirsana or supported headstand. In this pose, increased…
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Yoga Class
Vegetarianism and Yoga – The Link Between the Two
A vegetarian lifestyle combined with practicing yoga is definitely something we have all heard of. We are all…
AYURVEDIC LIVING Simple Simple Ways to live an Ayurvedic Life
As a traveling yogi, I move around a lot! Hopping between cold, dry climates to heat and humidity,…
THE Power of Science – the view of Raja Yoga
A scientist has to concentrate on his subject or object of research. This concentration enables them to reach…
Ginger for Dysmenorrhea and More
Dysmenorrhea is one of the most frequent gynecologic disorders, affecting more than half of menstruating women. Most adolescents…
Not Now
Living in the now has been around for a long time, back when now was in the past,…
The life lessons from Marichyasana sequence
On inhale raise your hand towards the sky and lengthen, on exhale place your elbow behind the bent…
Yoga and Semantics
The impact of words on our yoga practice. Words have a magical power. They can bring either the…
How Yoga Can Help With ADHD
Known as Attention Deficit Hyperactive Disorder, it affects a large population of children, as well as adults in…
Root cause of miseries – Anger!
– Face it, fight it and finish it, through Rajayoga! Knowledge is in abundance in this present digitalized…
Burning Rubber
There are about 6 million car accidents in the United States every year, which amounts to close to…
University of Virginia offers “Medical Yoga for Health Professionals” course
The University of Virginia in Charlottesville, public research university and tier-one research institution with a nationally renowned health…
Aqua Yoga and Pregnancy
By Camella Nair (Swami Nibhrtananda), PRYT,C-IAYT, ATRI-C, Ayurvedic Health Educator Twenty four years ago I gave birth to…