Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
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Yoga Class
Yoga Therapy for Snoring
While we sleep, our bodies should be resting completely without any trouble or strain. However, with our busy…
Sahasrara Chakra The Crown Chakra
The crown chakra, as it is called, represents true radiance of the self. The word,sahasrara, literally means “one…
The Key to Happiness
Geshe Michael Roach has spent 4 days teaching the Lady Niguma’s Yoga Series during his last visit to…
Parivrtta Hanumanasana/ Revolved Monkey Pose
By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji This month’s…
Bell’s Palsy in Ayurveda
Bell’s palsy is the most common cranial neuropathy and may originate from various kinds of damage to the…
Urdhva Dhanurasana / Raised Bow Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Angela Yeung In this month’s featured…
![Yoga and Science – Working Together [Part I]](https://asanajournal.com/wp-content/uploads/2017/09/baneri-53.jpg)
Yoga and Science – Working Together [Part I]
There is no essential distinction between mass and energy. Energy has mass and mass represents energy. Instead of…
Yoga Therapy for Varicose Veins
Varicose veins are more common in women than in men, and are linked with heredity. Other related factors…
True Presence
It’s easy to think we must work hard in order to be fully present in yoga class. Easy…
Olympic Yoga Competition – Is It too Big a Stretch?
I started to notice a buzz on several blogs about Yoga competition as an Olympic sport a few…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…