Tag : Yoga Class

Inspiration

Hard Earned MAGIC OF YOGA

All yoga is magical but a refined yoga practice offers an abundance of utilizable magic. A refined yoga practice measures and org...

Asana Journal

Oct 15th, 2017

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Inspiration

Developing Compassion

Compassion Haiku is a source book of inspiration and practices to develop self-compassion and compassion for others. Created one day at a time...

Asana Journal

Oct 14th, 2017

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Inspiration

How Yoga Can Help Us Manage Modern Stress

Stress can often seem like an odd evolutionary hangover, like your appendix, or those little pink bits in the corner of your eyes...

Asana Journal

Oct 14th, 2017

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Yoga Practice

The Myths of Backbend (5) Autopilot Your Shoulder Blades

This month we explore another safety belt in backbend – your shoulder blades. This is because backbend requires shoulder opening. Often we m...

Asana Journal

Oct 13th, 2017

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Yoga Feature

Two Daily Yoga Postures to Practice for a Lifetime

Two yoga poses I have come to see in my work as a Yoga Therapist are strikingly effective, are accessible to almost anyone and ca...

Asana Journal

Oct 13th, 2017

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Yoga Feature

True Presence

It’s easy to think we must work hard in order to be fully present in yoga class. Easy to think this way because many times we�...

Asana Journal

Oct 12th, 2017

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Yoga Practice

SUN SALUTATION SURYA NAMASKARAM Variation 30

Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun S...

Asana Journal

Oct 12th, 2017

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Yoga Feature

Movement and Stillness: A dance Therapist’s Kriya

When I first tried a meditation practice, I could not breathe. Discovering the book, The Serpent and the Wave: A Guide to Movement Meditation ...

Asana Journal

Oct 11th, 2017

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Yoga Practice

Yoga Marma For Mental Stress

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that it has become a way of life. Stre...

Asana Journal

Oct 11th, 2017

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Yoga Practice

Beyond A Physical Practice

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the ...

Asana Journal

Oct 10th, 2017

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News Letter

Tag : Yoga Class

Inspiration

Hard Earned MAGIC OF YOGA

Inspiration

Developing Compassion

Inspiration

How Yoga Can Help Us Manage Modern Stress

Yoga Practice

The Myths of Backbend (5) Autopilot Your Shoulder Blades

Yoga Feature

Two Daily Yoga Postures to Practice for a Lifetime

Yoga Feature

True Presence

Yoga Practice

SUN SALUTATION SURYA NAMASKARAM Variation 30

Yoga Feature

Movement and Stillness: A dance Therapist’s Kriya

Yoga Practice

Yoga Marma For Mental Stress

Yoga Practice

Beyond A Physical Practice

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Exploring the Top 3 Yoga Websites for At-Home Practice

5 Important Dates Every Yogi Should Remember and Celebrate

Embracing Personal Wellness

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Exploring the Top 3 Yoga Websites for At-Home Practice

5 Important Dates Every Yogi Should Remember and Celebrate

Embracing Personal Wellness

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