Tag : Yoga Class

Yoga Therapy

Yoga Therapy for Heart Diseases

The heart is one of the most important organs in the human body. The heart pumps the blood, which carries all the vital materials which help our ...

Asana Journal

Oct 21st, 2017

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Yoga Philosophy

The Basics to Yoga: What to Wear on your First Day

There’s an art form or practice in the east that’s rapidly opening its doors and making its way into the west. A lot of people are i...

Asana Journal

Oct 21st, 2017

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Yoga Practice

Surya Namaskaram Variation 18

Asana Journal

Oct 20th, 2017

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Yoga Philosophy

Balancing Yoga & Meditation

The year was 2003. I was living in Brooklyn, New York at the time, and I had been studying Zen for several years. In addition to my Zen studies, I had recently taken up Vedanta Hinduism and practice k...

Asana Journal

Oct 20th, 2017

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Yoga Practice

Core Muscle Strength with Yoga

Having strong abdominal muscles and back muscles is the key to advancing and deepening in various Yoga postures and other spiritual practices. Mo...

Asana Journal

Oct 19th, 2017

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Yoga Philosophy

Concepts of Rajayoga – True Freedom

Freedom is a precious gift which promises an experience of liberation and a feeling of no limits – as if earth, the skies, and the sea...

Asana Journal

Oct 19th, 2017

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Yoga Feature

YOGA – A WAY OF LIFE

Interview with Akira Watamoto Interview by Chloe Sze - Translation by YOKO KIKUCHI

1. Can you tel...

Asana Journal

Oct 18th, 2017

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Yoga Practice

Asana Challenge: From Bakasana (Crane) to Adho Mukha Vrksasana (Handst

When you are able to perform Bakasana with ease and con?dence, advancing it to Adho mukha vrksasana (Handstand) will be the next challenging prac...

Asana Journal

Oct 18th, 2017

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Yoga Philosophy

Aparigrapha: Non-Greediness

How much do you need? I ask this question while sitting in rural India, seeing the farmers in the surrounding village and seeing how little a per...

Asana Journal

Oct 17th, 2017

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Yoga Therapy

Yoga therapy for Syndrome Lumbopelvic (Lower Back Pain)

Almost everyone may have experienced lower back pain. Painkillers or pain relieving cream ease the pain but only temporarily. It can only be c...

Asana Journal

Oct 15th, 2017

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News Letter

Tag : Yoga Class

Yoga Therapy

Yoga Therapy for Heart Diseases

Yoga Philosophy

The Basics to Yoga: What to Wear on your First Day

Yoga Practice

Surya Namaskaram Variation 18

Yoga Philosophy

Balancing Yoga & Meditation

Yoga Practice

Core Muscle Strength with Yoga

Yoga Philosophy

Concepts of Rajayoga – True Freedom

Yoga Feature

YOGA – A WAY OF LIFE

Yoga Practice

Asana Challenge: From Bakasana (Crane) to Adho Mukha Vrksasana (Handst

Yoga Philosophy

Aparigrapha: Non-Greediness

Yoga Therapy

Yoga therapy for Syndrome Lumbopelvic (Lower Back Pain)

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Exploring the Top 3 Yoga Websites for At-Home Practice

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Exploring the Top 3 Yoga Websites for At-Home Practice

5 Important Dates Every Yogi Should Remember and Celebrate

Embracing Personal Wellness

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