AYC Enriching Lives with Yoga
In this section, we will feature students from AYC’s various projects. AYC or Andiappan Yoga Community is a…
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A Bird’s Eye View of the History of Ayurveda – Part 1
Medicine is as old as life itself. The survival of the species demands that with the appearance of…
Two Daily Yoga Postures to Practice for a Lifetime
Two yoga poses I have come to see in my work as a Yoga Therapist are strikingly effective,…
Field of Forgiveness
I sat at one of the most popular yoga studios in NYC a few weeks back. As I…
Developing Compassion
Compassion Haiku is a source book of inspiration and practices to develop self-compassion and compassion for others. Created…
Sun Salutation Surya Namaskaram Variation 10
Step 1 : Pranamasana (Salutation Pose) Step: Stand Tall with the palms in Anjali Mudra in front of…
Few Diseases & Rajayoga
The practice of Rajayoga as described in the earlier discussions benefits many people suffering from minor psychological problems…
Treat Your Spinal Stenosis with Yoga
Yoga has become popular in the west in recent decades. It makes us stronger, stretches our muscles, soothes…
Sun Salutation Surya Namaskaram Variation 22
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Nicole Sousa: Bringing Her Own Style To Lucid Body & Yoga Workouts!
Nicole Sousa has been all over the world ever since she was first born. Having been born in…
The Path of Karma Yoga and Its Influence on Life
Yoga means union. Any science is fruitful only when we can apply it in practical l i fe.…
Science Says, “Doing Yoga Everyday Keeps Menstrual Disorders at Bay”
Menstrual disorders have become quite common these days. 1 out of 5 women complains of such disorders every…