Sounds through the Transatlantic
San Francisco based recording label, Hearts Eye Records (with sidekick label Bass Star Records) have released Transatlantic Chillout,…
Tag
Yoga Class
YOGA-TEC-TURE: the elegant arc of change
Yoga empowers and brings seeds to fruition. From the mat up, yoga-tec-ture – the process of yoga –…
Living in Full Consciousness
This month, Asana talked to Founder and Director of Centre Yoga Sangha, Sylvie Tremblay, who has been teaching…
Sun Salutation Surya Namaskaram Variation 10
Step 1 : Pranamasana (Salutation Pose) Step: Stand Tall with the palms in Anjali Mudra in front of…
Sun Salutation Surya Namaskaram Variation 5
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms in Anjali Mudra in front of the…
When no one comes to your first yoga class
When Jiva, the studio I trained at, offered me my own class, I created Mindful Monday. Fresh off…
Treat Your Spinal Stenosis with Yoga
Yoga has become popular in the west in recent decades. It makes us stronger, stretches our muscles, soothes…
The Physical Body in Meditation
The body during a deep meditation becomes exceptionally relaxed, but not limp in any way. The state of…
Science Says, “Doing Yoga Everyday Keeps Menstrual Disorders at Bay”
Menstrual disorders have become quite common these days. 1 out of 5 women complains of such disorders every…
Healing effects of Cucurbitaceae Family
Cucurbits is the popular name of the family Cucurbitaceae, commonly known as gourd family. A family of about…
Jayla Pearce: Making Yoga Accessible
Interview By Sebastian Thomas When it comes to practicing and teaching yoga to newcomers and those more advanced,…
The deeper meaning of asana Part 2
Asana, as we understood in the previous article, is a means of synchronising with source. The mind is…