The Three Kinds of Happiness
The eighteen chapters in Bhagavad Gita, the 700-verse Hindu scripture, are designated each as a type of Yoga.…
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Kundalini Yoga and Quantum Physics
By Amy Carpenter, LCSW, CYI The cosmos is within us. We are made of star-stuff. We are a…
Eka Danda Galavasana/ One-legged Revolved Flying Pigeon Pose
By Louise Vas, with the guidance of Dr.Yogananth Andiappan Poses demonstrated by Cherry Man Lai In this very…
SUN SALUTATION SURYA NAMASKARAM Variation 30
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
How Does Saucha Affect My Daily Life?
Over two years ago, I made a commitment to live out each Yama in my life and write…
The Myths of Backbend (5) Autopilot Your Shoulder Blades
This month we explore another safety belt in backbend – your shoulder blades. This is because backbend requires…
The Way to World Peace – Rajayoga
Recently, when the united nations marked its 70 years, there was considerable discussion about world peace and security,…
Grams to bring down Kilograms
You read it right. Certain nature-made cereals like horse gram, black gram etc can work wonders to help…
Vegetarianism and Yoga – The Link Between the Two
A vegetarian lifestyle combined with practicing yoga is definitely something we have all heard of. We are all…
When no one comes to your first yoga class
When Jiva, the studio I trained at, offered me my own class, I created Mindful Monday. Fresh off…
Yoga, A Quest to discover life
Interview with Johanna Sambucini Johanna Sambucini, is a down-toearth Dominican/Italian beauty embodying the heart and spirit of a…
Few Diseases & Rajayoga
The practice of Rajayoga as described in the earlier discussions benefits many people suffering from minor psychological problems…