Kundalini Yoga and Quantum Physics
By Amy Carpenter, LCSW, CYI The cosmos is within us. We are made of star-stuff. We are a…
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Yoga Class
Yoga and Semantics
The impact of words on our yoga practice. Words have a magical power. They can bring either the…
Developing Compassion
Compassion Haiku is a source book of inspiration and practices to develop self-compassion and compassion for others. Created…
Breathe Like a Baby
Maybe you are a cancer survivor or have a loved one who is. Chances are that someone you…
Problems related to sex can very well be handled with Yoga – scholars point out
“Problems related to sex can very well be handled with Yoga”, four scholars at the Sri Dharmasthala Manjunatheshwara…
The Way to World Peace – Rajayoga
Recently, when the united nations marked its 70 years, there was considerable discussion about world peace and security,…
Sun Salutation Surya Namaskaram Variation 20
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Meditation, Zen Buddhism & Taoism: Helping Entrepreneurs Find Balance To Succeed!
Buddhism and its beliefs have been around for thousands of years, with now over 520 million ‘followers’ worldwide.…
How Yoga Taught Me to Stop Sweating the Small Stuff
Those who have never practiced yoga before have an image of yogis as mellow, extra-flexible hippies. While you…
Yoga emerges among Top 10 Fitness Trends Worldwide
Yoga has emerged among the top 10 fitness trends world wide for 2018, according to “Worldwide Survey of…
The Basics to Yoga: What to Wear on your First Day
There’s an art form or practice in the east that’s rapidly opening its doors and making its way…
A Bird’s Eye View of the History of Ayurveda – Part 1
Medicine is as old as life itself. The survival of the species demands that with the appearance of…