Enduring Practice
During the past nineteen years of practicing yoga asanas, I’ve unrolled my mat in a variety of places…
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Yoga Class
The deeper meaning of asana Part I
Asana (pronounced aasana) is usually translated as a posture. It is a seat or a sitting position as…
Root cause of miseries – Anger!
– Face it, fight it and finish it, through Rajayoga! Knowledge is in abundance in this present digitalized…
Sun Salutation Surya Namaskaram Variation 28
1.Pranamasana Salutation pose Step: Stand tall with the feet together and palms placed in front of the…
Warrior Pose: Breath or Bullets
Warrior Pose, of which there are three variations, is an essential feature of many Yoga asana sequences. The…
Vegan almond cake with orange blossom water
Vegan baking recipes substitute eggs and butter with other ingredients that are usually very nutritious and tasty. In…
Surya Namaskaram Variation 18
Step 1 Jalshvasana (Sea Horse Pose) Step: Stand tall on the left leg and hold the right knee…
Problems related to sex can very well be handled with Yoga – scholars point out
“Problems related to sex can very well be handled with Yoga”, four scholars at the Sri Dharmasthala Manjunatheshwara…
An Introduction to Chakras
Many of us approach Yoga from the pure physical opening. I know that I did. When I first…
Padma Sirsasana/ Lotus Headstand Variation
This month’s featured pose is an advanced variation of Salamba Sirsana or supported headstand. In this pose, increased…
Brahmacharya: Celibacy
A lifestyle that maximises your learning capacity, Brahmacharya names the span of your?rst 15-25 years of life, a…
The Basics to Yoga: What to Wear on your First Day
There’s an art form or practice in the east that’s rapidly opening its doors and making its way…