Tag : Yoga Class

Inspiration

Warrior Pose: Breath or Bullets

Warrior Pose, of which there are three variations, is an essential feature of many Yoga asana sequences. The warrior pose of soldiers is as va...

Asana Journal

Sep 27th, 2017

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Yoga Feature

Benefits of YOGA for Runners

It takes all but a cursory look online and in real life to see that the sport of running, and in particular, endurance distance running, is ex...

Asana Journal

Sep 26th, 2017

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Inspiration

Guarding Alertness

ituIn early September, I travelled to India with two of my yogini friends, Mary and Candy, for some road travel across Ladakh and attended Dha...

Asana Journal

Sep 26th, 2017

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Yoga Feature

Chakras and Relationships

We all know the importance of ‘balance’ in creation. Everything in the universe is in its place because of balance. Similarly, all the forces...

Asana Journal

Sep 25th, 2017

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Inspiration

Universal Consciousness

In silence we learn truth and recognize depth, Flowing inward into an ocean of endless awareness that is this present space, And within this silence we recognize truth...

Asana Journal

Sep 25th, 2017

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Ayurveda Talks

Bell’s Palsy in Ayurveda

Bell’s palsy is the most common cranial neuropathy and may originate from various kinds of damage to the seventh nerve. The facial nerve pla...

Asana Journal

Sep 24th, 2017

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Inspiration

Keeping up with Yogic Traditions: Does it Matter?

lYoga is fast becoming the next big thing in the west. And yes, it is also becoming a bit of a band-wagon, which is getting more and more pack...

Asana Journal

Sep 24th, 2017

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Yoga Practice

Difference between Crane and Crow

Let’s recap on my article last month: Crane and Crow poses are similar but there lies many differences between the two. In Sanskrit, “Baka”...

Asana Journal

Sep 23rd, 2017

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Yoga Feature

Twelve Pointers for Maintaining Brahmacharya

1. Daily meditation and constant japa is the essential foundation of brahmacharya. The japa and meditation of the Pranava (Aom) cause the subtle forces known as prana to rise upward. Those who become ...

Asana Journal

Sep 20th, 2017

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Yoga Feature

Brahmacharya: Celibacy

A lifestyle that maximises your learning capacity, Brahmacharya names the span of your ?rst 15-25 years of life, a time when your primary focu...

Asana Journal

Sep 19th, 2017

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News Letter

Tag : Yoga Class

Inspiration

Warrior Pose: Breath or Bullets

Yoga Feature

Benefits of YOGA for Runners

Inspiration

Guarding Alertness

Yoga Feature

Chakras and Relationships

Inspiration

Universal Consciousness

Ayurveda Talks

Bell’s Palsy in Ayurveda

Inspiration

Keeping up with Yogic Traditions: Does it Matter?

Yoga Practice

Difference between Crane and Crow

Yoga Feature

Twelve Pointers for Maintaining Brahmacharya

Yoga Feature

Brahmacharya: Celibacy

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Exploring the Top 3 Yoga Websites for At-Home Practice

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Embracing Personal Wellness

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