10 Great Tips to Enjoy your Headstand Practice
Inversions are very rejuvenating if done properly under guidance. Yet, sometimes it can be exhausting and frustrating due…
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Yoga Class
Field of Forgiveness
I sat at one of the most popular yoga studios in NYC a few weeks back. As I…
Are Pretty People Happy? Are Happy People Pretty?
The amount of homies I have that walked into a yoga studio because, “The honey’s, the finest honey’s…
Sun Salutation Surya Namaskaram Variation 5
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms in Anjali Mudra in front of the…
Dance from the Heart
Rajendra Nyathi is an internationally acclaimed artist of Bharatanatyam and Kuchipudi, the South Indian classical dance styles and…
Healing Effects Of Tulasi
Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensive research…
Re-claiming Your True Self – Story Behind Ode to Yoga
Ode to Yoga* Blessed to tread your sacred pathway Urged by broken spirit’s cries Blessed to touch your…
AYC Enriching Lives with Yoga
In this section, we will feature students from AYC’s various projects. AYC or Andiappan Yoga Community is a…
Enduring Practice
During the past nineteen years of practicing yoga asanas, I’ve unrolled my mat in a variety of places…
Warrior Pose: Breath or Bullets
Warrior Pose, of which there are three variations, is an essential feature of many Yoga asana sequences. The…
Movement and Stillness: A dance Therapist’s Kriya
When I first tried a meditation practice, I could not breathe. Discovering the book, The Serpent and the…
Yoga for Pregnancy
Pregnancy is the fertilisation and development of one or more offspring, known as an embryo or fetus, in…