Sun Salutation Surya Namaskaram Variation 24
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
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Herbs to enhance beauty
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The Physical Body in Meditation
The body during a deep meditation becomes exceptionally relaxed, but not limp in any way. The state of…
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University of Virginia offers “Medical Yoga for Health Professionals” course
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Chakra (The Whirlpool of Prana)
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Hard Earned MAGIC OF YOGA
All yoga is magical but a refined yoga practice offers an abundance of utilizable magic. A refined yoga…
Sun Salutation Surya Namaskaram Variation 22
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…