Brahmacharya: Celibacy
A lifestyle that maximises your learning capacity, Brahmacharya names the span of your?rst 15-25 years of life, a…
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Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swings
Meditation has been practiced for thou sands of years. Meditation originally was meant to help deepen understanding of…
Keeping up with Yogic Traditions: Does it Matter?
lYoga is fast becoming the next big thing in the west. And yes, it is also becoming a…
From Drug & Alcohol Addiction to yoga and meditation
Shane Griffin is a successful entrepreneur and life coach who went from the party scene of owning nightclubs…
A Yoga Journey – Change your Body, Transform your Life
When I hated everyone on the planet, they hated me back. When I thought the world was against…
Living in Full Consciousness
This month, Asana talked to Founder and Director of Centre Yoga Sangha, Sylvie Tremblay, who has been teaching…
How Yoga Can Help Us Manage Modern Stress
Stress can often seem like an odd evolutionary hangover, like your appendix, or those little pink bits in…
How Do We Cultivate Santosha (Contentment) in Our Life?
Of all the yamas and the niyamas I’ve explored in my life so far, this one made the…
Violence Cannot Lead To Peace – Rajayoga
Religious beliefs have for years exerted a strong influence on the perception, attitudes and mindset of the people…
How a Thanksgiving Yoga Retreat in Bali Changed My Life
Katie Devine travelled from LA on her own for Jen Pastiloff’s Thanksgiving retreat in Bali last November and…
Authentic Tibetan Chants
Artist: Buddhist Monks of Maitri Vihar Monastery Record Title: Tibetan Mysteries Record Label: NYCMusic Website: www.NYC-Music.com A very…
Sun Salutation Surya Namaskaram Variation 5
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…