Sounds through the Transatlantic
San Francisco based recording label, Hearts Eye Records (with sidekick label Bass Star Records) have released Transatlantic Chillout,…
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Yoga Class
4 Poses to Practice on Your Way to Handstands
One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands…
A Place Called Enlightenment
Enlightenment is a word one could say while karate chopping through a block of wood. Try it. Stress…
Root cause of miseries – Anger!
– Face it, fight it and finish it, through Rajayoga! Knowledge is in abundance in this present digitalized…
Sun Salutation Surya Namaskaram Variation 8
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
Sun Salutation Surya Namaskaram Variation 23
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Movement and Stillness: A dance Therapist’s Kriya
When I first tried a meditation practice, I could not breathe. Discovering the book, The Serpent and the…
Summer Vegetable stew with coconut milk & fresh cilantro over quinoa
Spending time in wet markets refreshes the senses and encourages the mind to crave for healthy dishes. The…
Field of Forgiveness
I sat at one of the most popular yoga studios in NYC a few weeks back. As I…
The Three Kinds of Happiness
The eighteen chapters in Bhagavad Gita, the 700-verse Hindu scripture, are designated each as a type of Yoga.…
Teaching Through the Storm
When I walked up to the Yoga Deck it had already begun to rain. It was just a…
Yoga, Bodybuilding, and Wrestling: Metaphysical Fitness
Many of us today practise yoga for spiritual insight and better health, but few know of yoga’s extraordinary…