Tag : Yoga Class

Yoga Practice

SUN SALUTATION SURYA NAMASKARAM Variation 29

Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...

Asana Journal

Oct 2nd, 2017

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Yoga Practice

Parivrtta Baddha Pada Bakasana /Revolved Bound Leg Crane Pose

To a lot of practitioners, Bakasana or Crane Pose is a challenging and beautiful pose as it displays one’s level of dedication, focus and strength. Adding in a twist and the legs wrapped around e...

Asana Journal

Oct 1st, 2017

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Yoga Practice

Yoga Marma Points For Digestion

In India, traditional food consists of six tastes, sweet, sour, pungent, astringent, bitter and salt. It is customary in gurukulam for people to sit down and eat the food for better digestion. A lot o...

Asana Journal

Oct 1st, 2017

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Yoga Philosophy

The key to this world, and beyond

Manifested creation, of which humans are a part, has the inherent tendency of movement. The movement is either upwards or downwards, be it the spiritual world or the commercial world or your emotional...

Asana Journal

Sep 30th, 2017

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Yoga Practice

Beyond A Physical Practice

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine system. Throu...

Asana Journal

Sep 30th, 2017

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Yoga Philosophy

Regaining paradise by conquering lust

Of all the tragic tales that have been known to humanity down the ages, the most tragic and moving tale is about how humans fell from divine g...

Asana Journal

Sep 29th, 2017

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Yoga Practice

Yoga, Bodybuilding, and Wrestling: Metaphysical Fitness

Many of us today practise yoga for spiritual insight and better health, but few know of yoga’s extraordinary visual history. Yoga: The Art o...

Asana Journal

Sep 29th, 2017

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Yogic Diet

Summer Vegetable stew with coconut milk & fresh cilantro over qui

Spending time in wet markets refreshes the senses and encourages the mind to crave for healthy dishes. The large variety of produce colors the plates and stimulates the palate. Coconut milk is a g...

Asana Journal

Sep 28th, 2017

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Yoga Feature

The Art of Self Healing

The Practice

Asana: What is self healing? Do you have to continue the practice to maintain the power? ...

Asana Journal

Sep 28th, 2017

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Yoga Therapy

Yoga Therapy for Chronic Fatigue Syndrome

By Dr. Yogananth Andiappan Co- Author Dr. Anjhana Priya
Most of us would have gone through this common ye...

Asana Journal

Sep 27th, 2017

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Tag : Yoga Class

Yoga Practice

SUN SALUTATION SURYA NAMASKARAM Variation 29

Yoga Practice

Parivrtta Baddha Pada Bakasana /Revolved Bound Leg Crane Pose

Yoga Practice

Yoga Marma Points For Digestion

Yoga Philosophy

The key to this world, and beyond

Yoga Practice

Beyond A Physical Practice

Yoga Philosophy

Regaining paradise by conquering lust

Yoga Practice

Yoga, Bodybuilding, and Wrestling: Metaphysical Fitness

Yogic Diet

Summer Vegetable stew with coconut milk & fresh cilantro over qui

Yoga Feature

The Art of Self Healing

Yoga Therapy

Yoga Therapy for Chronic Fatigue Syndrome

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