Chant of the Month – Pranava Mantra “OM” (AUM)
“OM”, also known as Pranava Mantra (cosmic sound), is the most important and significant mantra in ancient Hindu…
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Yoga Class
The Principles of Andiappan Yoga Tradition
A therapeutic approach to Yoga based on the classical yogic text “Thirumandiram by Thirumoolar” Every day, we can…
Be Present
I yearn for a moment where genius is driven by the nucleus of man, For a time where…
Yoga Therapy for Snoring
While we sleep, our bodies should be resting completely without any trouble or strain. However, with our busy…
Sirsapada Natarajasana / Foot to Head Dancer’s Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Shilpa Patil In this month’s featured…
Yoga Therapy for the Neck Pain
Bhujangasana (Cobra Pose) Cervical spondylosis The neck is a very delicate part of our body, as a whole…
Yoga and Music
If music be the food of love, play on … unless it is really irritating and vexatious to…
Difference between Crane and Crow
Let’s recap on my article last month: Crane and Crow poses are similar but there lies many differences…
Too Hot to Handle
… Or is it? Practising Yoga in the heat provides a mental and physical challenge that takes many…
YOGA Keeps top model Afiya Bennett looking and feeling great!
Interview By Sebastian Thomas Afiya Bennett has gained global recognition as one of the world’s top models, appearing…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Yoga Therapy for Epilepsy
Seizure, occasionally referred to as a fit, is defined as a transient symptom of “abnormal excessive or synchronous…