Nicole Sousa: Bringing Her Own Style To Lucid Body & Yoga Workouts!
Nicole Sousa has been all over the world ever since she was first born. Having been born in…
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Yoga retreat
Yoga & Meditation: Helping Solve the Tech World’s Big Problems
Interview by Sebastian Thomas Nathalie De Clercq is one of the technology world’ s leading female entrepreneurs. With…
My Yoga Journey
Hi, I’m Julie. I’m a recovering cardio-exercise addict and this is my journey towards making peace with myself…
Ayurveda For Women
Being a small part of the universal yin– the role of a woman is like that of Mother…
Okra With Onions & Star Anise Over Cumin Flavored Red Rice
by Mouna Chamariq Okra has many names around the world: lady’s fingers, bamia, bhindi, gumbo. Okra offers wonderful…
Yoga Supermom
Interview with Desi Bartlett Desi Bartlett has been teaching health and wellness for over 20 years. Desi holds…
The Basics to Yoga: What to Wear on your First Day
There’s an art form or practice in the east that’s rapidly opening its doors and making its way…
AYC Enriching Lives with Yoga
In this section, we will feature students from AYC’s various projects. AYC or Andiappan Yoga Community is a…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
The Classification of Siddhars
The Siddha Lineage is the first and most primitive lineage of Ancient India flourishing from the Pre Vedic…
Problems related to sex can very well be handled with Yoga – scholars point out
“Problems related to sex can very well be handled with Yoga”, four scholars at the Sri Dharmasthala Manjunatheshwara…
Grams to bring down Kilograms
You read it right. Certain nature-made cereals like horse gram, black gram etc can work wonders to help…