Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensive research conducted by School...
Tag : Yoga retreat
Yoga Philosophy
The concepts of Rajayoga – Respect
To know one’s own worth and to honor the worth of others is the true way to earn respect. Respect is an acknowledgement of the inherent w...
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Inspiration
How Yoga Taught Me to Stop Sweating the Small Stuff
Those who have never practiced yoga before have an image of yogis as mellow, extra-flexible hippies. While you don’t need to be flexib...
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Yoga Philosophy
The Physical Body in Meditation
The body during a deep meditation becomes exceptionally relaxed, but not limp in any way. The state of heightened awareness and expansio...
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Yoga Philosophy
IN DEFENSE OF THE EGO
Ego is a badgered word. Every time we catch ourselves doing something that we feel reflects an ugly side of us we blame it on the ego. I...
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Yoga Philosophy
YOGA FOR STRESS MANAGEMENT
Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches. Yoga brings togeth...
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Yoga Practice
Parivrtta Hanumanasana/ Revolved Monkey Pose
This month’s featured pose is extra...
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Ayurveda Talks
Ayurveda For Women
Being a small part of the universal yin– the role of a woman is like that of Mother Nature. A woman is a miniscule embodiment of Jiva ...
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Inspiration
Yoga Teacher Training at Sixty-Three (and with a broken toe)
Suryanamaskara A
I’m in Adho Mukha Svanasana, or Downward Facing Dog, on my fifth Ujjayi breath of Suryanamaskara A Sun Saluta...![](https://asanajournal.com/wp-content/themes/asanajournal/images/author_icon.png)
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Yoga Therapy
Meditation and its Physical, Energetic and Mental benefits
Meditation is one of the most natural and yet most pro foundly rewarding of all human activities. Practised on a daily basis it produces...
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