Bringing Patanjali’s Yoga Sutras to Daily Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
Tag
Yoga retreat
Do We Dare Surrender to God?
Do we dare, do we dare, do we dare surrender to God? Oh boy – the G-word in…
Jalandhara Bandha – the Practice and Process
Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to…
Sun Salutation Surya Namaskaram Variation 23
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Vishuddhi Chakra (The Purification Chakra)
Purification, equanimity, harmony are the aspects of realisation at the level of vishuddhi chakra, the development of an…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Bring Patanjali’s Yoga Sutras to Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
Yoga’s Threat to the Underpinnings of the West
[Doomsday: The Consequences of Yoga’s Continued Growth in the West (Part 3)] America’s greatness is built on open…
Field of Forgiveness
I sat at one of the most popular yoga studios in NYC a few weeks back. As I…
Sun Salutation Surya Namaskaram Variation 22
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Tapas or Austerity
Tapas is energy and heat, a force generated in the personality by preventing the sense organs from diverting…
What is a Miracle? It is you…
What is a Miracle? It is you… Do you ever wonder about the miracle of the world that…
The Consequences of Practising Yoga in Its Entirety
The first two limbs of the body of yoga are ten fundamental precepts called the yamas and niyamas.…