Yoga Therapy for Constipation
Constipation, which is caused by digestive disorder, is extremely common. Almost everyone would have experienced it. Yoga helps…
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Yoga retreat
Music in Yoga Class: Harmful or Beneficial?
Just now, I was about to hop on my bike to go to my usual 4 pm Yoga…
Yoga Holiday
In need of some rejuvenation? Yoga holidays are the perfect remedy for body, mind and spirit. Travel writer,…
Asana Challenge: From Bakasana (Crane) to Adho Mukha Vrksasana (Handstand)
When you are able to perform Bakasana with ease and con?dence, advancing it to Adho mukha vrksasana (Handstand)…
Paripurna Bogarasana / Full Sage Bogar Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Edith Chan In this month’s featured…
Yoga and Music
If music be the food of love, play on … unless it is really irritating and vexatious to…
Thiruvikramasana / Standing Split
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Lin Fa Sahery Tse In this…
Parivrtta Hanumanasana/ Revolved Monkey Pose
By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji This month’s…
True Presence
It’s easy to think we must work hard in order to be fully present in yoga class. Easy…
Yoga & Christianity – Friends or Foes?
Over recent years amongst the Christian community, there have sometimes been concerns expressed that Yoga is inextricably linked…
Turn Your New Year’s Re-Solutions into Re-Affirmations!
Happy 2012! So how many of you who made a New Year’s resolution are still keeping up with…
Beyond A Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…