How Yoga Can Help Us Manage Modern Stress
Stress can often seem like an odd evolutionary hangover, like your appendix, or those little pink bits in…
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Yoga retreat
Yoga emerges among Top 10 Fitness Trends Worldwide
Yoga has emerged among the top 10 fitness trends world wide for 2018, according to “Worldwide Survey of…
How Does Yoga Work?
Have you ever wondered how asana and breath work? How is it that people experience weight loss, calmness…
Shreyas yoga retreat: my journey back on to the yogic path
Hamsa Soham, Soham Ham Saha, these simple yet extremely powerful words mean “I Am That, That I Am”.…
Hong Kong First Naam Yoga Weekend Retreat Led By Anastasia Williams
Hong Kong, 1 August 2016 – From 3 to 19 October, in a first for the city, The…
Easy Raja Yoga
Meditation has become a buzzword and is prescribed as a ‘multipurpose drug’ for enhancing personal wellbeing. The term…
Healing effects of Cucurbitaceae Family
Cucurbits is the popular name of the family Cucurbitaceae, commonly known as gourd family. A family of about…
How a Thanksgiving Yoga Retreat in Bali Changed My Life
Katie Devine travelled from LA on her own for Jen Pastiloff’s Thanksgiving retreat in Bali last November and…
Manipuraha Chakra (The Navel Chakra)
Chakras are the full potential ability of a person. It is so believed that one can reach the…
Yoga – a Way of Life
Interview with Akira Watamoto Interview by Chloe Sze – Translation by YOKO KIKUCHI 1. Can you tell us…
Balancing Yoga & Meditation
The year was 2003. I was living in Brooklyn, New York at the time, and I had been…
Root cause of miseries – Anger!
– Face it, fight it and finish it, through Rajayoga! Knowledge is in abundance in this present digitalized…