Ginger for Dysmenorrhea and More
Dysmenorrhea is one of the most frequent gynecologic disorders, affecting more than half of menstruating women. Most adolescents…
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Yoga retreat
THE LIFE PHILOSOPHIES OF HOLLYWOOD ACTOR Aylam Orian
Actor Aylam Orian is much more than a leading Hollywood actor (he recently starred in the MGM…
Not Now
Living in the now has been around for a long time, back when now was in the past,…
The life lessons from Marichyasana sequence
On inhale raise your hand towards the sky and lengthen, on exhale place your elbow behind the bent…
Yoga and Semantics
The impact of words on our yoga practice. Words have a magical power. They can bring either the…
How Yoga Can Help With ADHD
Known as Attention Deficit Hyperactive Disorder, it affects a large population of children, as well as adults in…
Root cause of miseries – Anger!
– Face it, fight it and finish it, through Rajayoga! Knowledge is in abundance in this present digitalized…
Burning Rubber
There are about 6 million car accidents in the United States every year, which amounts to close to…
University of Virginia offers “Medical Yoga for Health Professionals” course
The University of Virginia in Charlottesville, public research university and tier-one research institution with a nationally renowned health…
Aqua Yoga and Pregnancy
By Camella Nair (Swami Nibhrtananda), PRYT,C-IAYT, ATRI-C, Ayurvedic Health Educator Twenty four years ago I gave birth to…
When no one comes to your first yoga class
When Jiva, the studio I trained at, offered me my own class, I created Mindful Monday. Fresh off…
Yoga Supermom
Interview with Desi Bartlett Desi Bartlett has been teaching health and wellness for over 20 years. Desi holds…
The Classification of Siddhars
The Siddha Lineage is the first and most primitive lineage of Ancient India flourishing from the Pre Vedic…