How Yoga Taught Me to Stop Sweating the Small Stuff
Those who have never practiced yoga before have an image of yogis as mellow, extra-flexible hippies. While you…
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Yoga retreat
Dance from the Heart
Rajendra Nyathi is an internationally acclaimed artist of Bharatanatyam and Kuchipudi, the South Indian classical dance styles and…
Healing effects of Cucurbitaceae Family
Cucurbits is the popular name of the family Cucurbitaceae, commonly known as gourd family. A family of about…
We Do Not Need to Seek Balance. We can seek the way of living that makes balance possible
When we sense safety, our bodies naturally balance themselves You may ask: When scary things are happening in…
Spring Kale Salad
“The queen of greens”, “the nutritional powerhouse”,and “the new beef”, are all the names that have been given…
Entropy Versus Eternity
A doomsday clock hangs in the University of Chicago, representing the countdown to a potential global catastrophe. In…
Field of Forgiveness
I sat at one of the most popular yoga studios in NYC a few weeks back. As I…
An Introduction to Chakras
Many of us approach Yoga from the pure physical opening. I know that I did. When I first…
Sun Salutation Surya Namaskaram Variation 27
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Lessons in Courage
Lessons in Courage is both a memoir and guide for changing our lives, bringing much-needed healing to ourselves…
The Physical Body in Meditation
The body during a deep meditation becomes exceptionally relaxed, but not limp in any way. The state of…
Summer Vegetable stew with coconut milk & fresh cilantro over quinoa
Spending time in wet markets refreshes the senses and encourages the mind to crave for healthy dishes. The…