Yoga Teacher Training at Sixty-Three (and with a broken toe)
Suryanamaskara A I’m in Adho Mukha Svanasana, or Downward Facing Dog, on my fifth Ujjayi breath of Suryanamaskara…
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yoga training
Easy Raja Yoga
Meditation has become a buzzword and is prescribed as a ‘multipurpose drug’ for enhancing personal wellbeing. The term…
Sun Salutation Surya Namaskaram Variation 8
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
Problems related to sex can very well be handled with Yoga – scholars point out
“Problems related to sex can very well be handled with Yoga”, four scholars at the Sri Dharmasthala Manjunatheshwara…
Shreyas yoga retreat: my journey back on to the yogic path
Hamsa Soham, Soham Ham Saha, these simple yet extremely powerful words mean “I Am That, That I Am”.…
10 Yoga Myths: Busting Age – Old Saga
Yoga has become prevalent throughout the world. Thousands of people join the yoga revolution each day. A recent…
The Myths of Backbend (2) Fuel your Legs
This month, we continue to explore backbend. Hopefully the exercises mentioned in the July issue help you power…
Yoga & Meditation: Helping Solve the Tech World’s Big Problems
Interview by Sebastian Thomas Nathalie De Clercq is one of the technology world’ s leading female entrepreneurs. With…
Warrior Pose: Breath or Bullets
Warrior Pose, of which there are three variations, is an essential feature of many Yoga asana sequences. The…
How a Thanksgiving Yoga Retreat in Bali Changed My Life
Katie Devine travelled from LA on her own for Jen Pastiloff’s Thanksgiving retreat in Bali last November and…
Few Diseases & Rajayoga
The practice of Rajayoga as described in the earlier discussions benefits many people suffering from minor psychological problems…
Yoga Marma for Dyslexia
Dyslexia is a learning disorder characterised by difficulty reading. Also called specific reading disability, dyslexia is a common…