Healing Effects Of Tulasi
Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensive research…
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Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swings
Meditation has been practiced for thou sands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These…
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The concepts of Rajayoga – Respect
To know one’s own worth and to honor the worth of others is the true way to earn…
How Yoga Taught Me to Stop Sweating the Small Stuff
Those who have never practiced yoga before have an image of yogis as mellow, extra-flexible hippies. While you…
The Physical Body in Meditation
The body during a deep meditation becomes exceptionally relaxed, but not limp in any way. The state of…
In Defense of the Ego
Ego is a badgered word. Every time we catch ourselves doing something that we feel reflects an ugly…
Yoga for Stress Management
Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches.…
Parivrtta Hanumanasana/ Revolved Monkey Pose
By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji This month’s…
The Path of Karma Yoga and Its Influence on Life
Yoga means union. Any science is fruitful only when we can apply it in practical l i fe.…
How Yoga Helps Reduce Stress
Modern life can be full of stress – relationships are complicated, work is constant, traffic is getting worse,…
Ayurveda For Women
Being a small part of the universal yin– the role of a woman is like that of Mother…
Yoga Teacher Training at Sixty-Three (and with a broken toe)
Suryanamaskara A I’m in Adho Mukha Svanasana, or Downward Facing Dog, on my fifth Ujjayi breath of Suryanamaskara…
Meditation and its Physical, Energetic and Mental benefits
Meditation is one of the most natural and yet most pro foundly rewarding of all human activities. Practised…