Cucumber, Parsley & Chickpea Super Food Salad
A cucumber is not a vegetable as we often think, but a fruit because of all the little…
Tag
yoga training
Sun Salutation Surya Namaskaram Variation 8
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
JARED GOETZ: Meditating Towards a Better, More Successful Life
Jared Goetz is a globally – recognized e – commerce entrepreneur who has helped many companies, brands and…
The Myths of Backbend (1) Power up your Baby Toes
Backbends are always a great challenge for “men of steel”. Some practitioners give up after trying for years…
Cancer Journey
Yoga is the original mind-body medicine and is regarded as being beneficial in various psychosomatic, stress related, lifestyle…
Viparita Koormasana/Inverted Tortoise Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Joan Wong Jolliffe This month’s featured…
Sun Salutation Surya Namaskaram Variation 27
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Actress Pilar Holland Finds Peace & Life Balance with a New Form of Meditation!
Interview by Sebastian Thomas A new meditation craze is currently sweeping the world but despite its name, there’s…
Yoga’s One Little Flaw
Yoga brings balance to the mind, body and spirit. I agree it does at least for the mind…
Anahata Chakra: Its Origin and Development
Human mind is one of the best creations in Nature. No one can understand the fabric and functions…
Ishvara-Pranidhana or Self-surrender to God
The observances of yoga – saucha, santosha, tapas, svadhyaya and ishvara-pranidhana – are personal practices of a religious…
How Yoga Can Help Us Manage Modern Stress
Stress can often seem like an odd evolutionary hangover, like your appendix, or those little pink bits in…