Quinoa Salad with Sesame Oil & Whole Cashews
Cashew nuts are widely consumed in the world, but how often do we see a cashew tree? Native…
Tag
yoga training
Asana Challenge – Urdhva Kukutasana
In Sanskrit, “Kukuta” refers to the Cock and “Urdhva” means upward. Urdhva Kukutasana is one of the most…
Ishvara-Pranidhana or Self-surrender to God
The observances of yoga – saucha, santosha, tapas, svadhyaya and ishvara-pranidhana – are personal practices of a religious…
University of Virginia offers “Medical Yoga for Health Professionals” course
The University of Virginia in Charlottesville, public research university and tier-one research institution with a nationally renowned health…
Universal Consciousness
In silence we learn truth and recognize depth, Flowing inward into an ocean of endless awareness that is…
The Path of Karma Yoga and Its Influence on Life
Yoga means union. Any science is fruitful only when we can apply it in practical l i fe.…
The Three Kinds of Happiness
The eighteen chapters in Bhagavad Gita, the 700-verse Hindu scripture, are designated each as a type of Yoga.…
Sun Salutation Surya Namaskaram Variation 22
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
AYC Enriching Lives with Yoga
In this section, we will feature students from AYC’s various projects. AYC or Andiappan Yoga Community is a…
Balancing Yoga & Meditation
The year was 2003. I was living in Brooklyn, New York at the time, and I had been…
4 Poses to Practice on Your Way to Handstands
One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands…
Meditation, Zen Buddhism & Taoism: Helping Entrepreneurs Find Balance To Succeed!
Buddhism and its beliefs have been around for thousands of years, with now over 520 million ‘followers’ worldwide.…