Monthly Mantra: Finding Balance and Wellness in our Personal and Professional Lives
Mantra: I am built from every decision I have ever made, including my mistakes. More often than not,…
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Mantra: I am built from every decision I have ever made, including my mistakes. More often than not,…
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
The amount of homies I have that walked into a yoga studio because, “The honey’s, the finest honey’s…
To establish the beneficial effects of yoga practised in the midst of nature, let’s consider a few facts…
When we sense safety, our bodies naturally balance themselves You may ask: When scary things are happening in…
Vegan baking recipes substitute eggs and butter with other ingredients that are usually very nutritious and tasty. In…
Do we dare, do we dare, do we dare surrender to God? Oh boy – the G-word in…
Clarity of Thought I awoke into the clarity of my thoughts. Magnetic, I allowed the currents of life…
– Face it, fight it and finish it, through Rajayoga! Knowledge is in abundance in this present digitalized…
Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches.…
There’s an art form or practice in the east that’s rapidly opening its doors and making its way…
By far, this has been the trickiest yama to get a handle on. Definitions of what it means…