Yoga – a Way of Life
Interview with Akira Watamoto Interview by Chloe Sze – Translation by YOKO KIKUCHI 1. Can you tell us…
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yoga training
Teaching Through the Storm
When I walked up to the Yoga Deck it had already begun to rain. It was just a…
Hands Down!
Our hands play a very important role in charging energy from the earth towards our bodies in lots…
Healthy Eating: Indulge In Mindful Eating With Yoga
Summary: Want to indulge in healthy eating? Explore the blog and find out how yoga helps you eat…
10 Yoga Myths: Busting Age – Old Saga
Yoga has become prevalent throughout the world. Thousands of people join the yoga revolution each day. A recent…
The Doctor will see you now: Yoga helps Dr. Holly Richmond and her patients stay happy!
Interview by Sebastian Thomas Dr . Holly Richmond is one of America’ s top Somatic Psychologists and Marriage…
How Yoga Can Help Cure Insomnia
According to the Harvard Review, individuals over the age of 60 who maintain a regular yoga practice are…
Yoga Supermom
Interview with Desi Bartlett Desi Bartlett has been teaching health and wellness for over 20 years. Desi holds…
Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swings
Meditation has been practiced for thou sands of years. Meditation originally was meant to help deepen understanding of…
Breathe Like a Baby
Maybe you are a cancer survivor or have a loved one who is. Chances are that someone you…
From Drug & Alcohol Addiction to yoga and meditation
Shane Griffin is a successful entrepreneur and life coach who went from the party scene of owning nightclubs…
Surya Namaskaram Variation 18
Step 1 Jalshvasana (Sea Horse Pose) Step: Stand tall on the left leg and hold the right knee…