Too Hot to Handle
… Or is it? Practising Yoga in the heat provides a mental and physical challenge that takes many…
Tag
yoga training
Turn Your New Year’s Re-Solutions into Re-Affirmations!
Happy 2012! So how many of you who made a New Year’s resolution are still keeping up with…
Yoga Therapy for Epilepsy
Seizure, occasionally referred to as a fit, is defined as a transient symptom of “abnormal excessive or synchronous…
Pregnancy Regimen in Ayurveda – An Overview – Part 1
Mother and child care has been described in great detail in Ayurveda. All basic principles of Ayurveda need…
Parivrtta Hanumanasana/ Revolved Monkey Pose
By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji This month’s…
From Dance to Yoga – Expression, Awareness and Freedom
When I discovered Yoga, I was immediately attracted to practice of asanas. They were challenging, but what attracted…
Yoga Therapy For Migraine
Migraine is commonly known as a one-sided headache. It is a form of vascular headache caused by vasodilatation…
The Martial Link Between Yoga, Music and Dance
The author with Shastar Vidya Gurdev, Niddar Singh, at one of his Akharas (training school) When I think…
Chant of the Month – Gayatri Mantra – The Mother of Knowledge
Gayatri Mantra is one of the oldest and most potent mantra in Hinduism. It was written in Sanskrit…
Core Muscle Strength with Yoga
Having strong abdominal muscles and back muscles is the key to advancing and deepening in various Yoga postures…
Beyond Inversion
Legendary yoga teacher Sri Dharma Mittra (“Sri DM”) first encountered yoga as a teenager before meeting his Guru…
Yoga Therapy for Fatigue
Fatigue is generally not easy to define, since everybody has his/her own idea of what being tired means.…